HomeHealth Benefits of VegetablesHealth Benefits of Rutabaga

Health Benefits of Rutabaga

Health Benefits of Rutabaga

Rutabaga is one of the popular vegetables known around in world as ‘Sweden’. These vegetables are primarily found in the northern hemisphere of the planet and are particularly grown in North America. You can consider this vegetable as a hybrid of turnips as well as cabbage. Scientifically called as ‘Brassica Napus’ this vegetable was first discovered in late 19th century. People tend to consume numerous parts of this vegetable some eat leaves while some prefer the root. These are known as an healthy alternatives to potatoes and are known to be delicious in taste. They are known to be low in carbs and high in other minerals. Let’s see what the health advantages that it offers are.

Nutritional Value of Rutabaga (100g)

Calories 38
Total Fat 0.2g 0%
Total Carbohydrate 9g 3%
Dietary Fibre 2.3g 6%
Protein 1.1g 2%
Vitamin A 0%
Vitamin C 41%
Calcium 4%
Iron 2%

Health Benefits of Rutabaga

  1. Has high levels of Antioxidants

    The most important feature of rutabaga is its high levels of anti-oxidant content. Glucosinolates, which are to one of the uncommon sulphur-containing aggravates are known. Moreover great amounts of carotenoids and vitamin C go about as cancer prevention agents, which battle the impacts of free radicals, subsequently preventing any cell damage.

  2. Helps Maintain Digestive Health

    Like every single cruciferous vegetable, rutabagas are high in fiber, giving more than 12% of your day by day necessity in every serving. Dietary fibres are known to be performing number of functions however, one of the prime functions of this nutrient is to prevent any digestive issues as well as add mass to the stool. Also as they are low in calories and hence can be a part of low calorie diet.

  3. Helps in increasing health of Immune System

    As specified, vitamin C is the real vitamin present in rutabagas, and a solitary serving contains more than half of the required Vitamin C for our body per day. Vitamin C is known to have numerous functions for the body including generation of white platelets as well as has numerous recuperation properties. It is known to also prevent certain types of cancer.

  4. Helps in Maintaining Circulatory strain and Cardiovascular Health

    Potassium present in this vegetable is one of the awesome components which tend to help in reducing blood pressure by expanding the veins. This helps in smooth flow of blood as well as decent supply of oxygen to other important parts of the body. Consuming this food you are sure to lower down your cholesterol levels, and hence bringing down your danger of heart assaults and strokes.

  5. Helps in Maintaining Strong Bones

    Rutabagas are known to have numerous vital minerals, including zinc, calcium, magnesium, manganese, and phosphorous, all of which assume key parts in the creation and support of bone tissue. Osteoporosis influences a great many individuals around the globe, and keeping your bones solid and healthy as you age will maintain a strategic distance from this regular age-related confusion.

  6. Helps Improve Metabolic Function

    Rutabaga is a wonderful source of protein for the veggie lovers. Proteins and amino acids are the building pieces of new cells and are important for development, synthesis as well as maintenance of these.

  7. Is known to possess enzymatic function

    Zinc is known to be a very critical element required without which many of the fundamental processes won’t happen and our body will be susceptible to numerous changes. The moderate levels of zinc found in rutabagas are therefore appreciated.

  8. Helps in Diabetes and Weight Loss

    Although in numerous countries this vegetable is used in place of potatoes, however it is known to contain a lower of starch in it. They are also known to contain lesser amount of complex starches and therefore do tend to keep a control on level of insulin in the body. Along these lines, rutabagas are regularly consumed by diabetic patients in place of potatoes. This vegetable is basically known to prevent type 2 diabetes.


There are presently no known wellbeing dangers for rutabaga, beside the danger of having sensitivity, which is very uncommon. Be that as it may, on the off chance that you are hypersensitive to turnips, cabbage, spinach, or different cruciferous vegetables, counsel a specialist to check whether it is okay.

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  • OM King / December 2, 2018

    I love the Rutabaga. Great sharing of the majestic post on the health benefits of Rutabaga.