Health Benefits of Tulsi
Tulsi plant is treated as one of the most sacred plants in the Indian culture. Even going near this plant is known to prevent you from number of disease. This plant which is also called as “Holy Basil” can easily purify water as well as any other liquid its leaves are dropped into. With a scientific name of “Ocimum Sanctum” this is probably one of the best herbs known in the human history. This herb is so effective that if you plant it in your neighbourhood it would prevent you from numerous sorts of common disease such as cold, cough etc. These germicidal properties of this plant have been known since ages and most of the stories or myths related to these herbs are actually true. Let’s dig in deep and see what benefits these little plants offer.
Primary Use of this Herb
Tulsi is known for its basic anti-bacterial as well as germicidal properties. It is known to cure numerous common issues such as fever, cold, cough etc. It even is utilised for purification purposes.
Chemical And Nutrient Content in Tulsi
This herb contains following compounds
- Volatile Oil
- Methyl Chavicol
- Methyl Cinmate
Health Benefits of Tulsi
Helps in Curing Fever
One of the major qualities of this herb is that it tends to prevent occurrence of numerous infections within the body. It contains certain anti-oxidants as well as germicides which prevent various fever causing micro-organisms from developing. Fever isn’t a disease rather is a sign that our body is fighting against more harmful elements.
Helps in Curing Respiratory Issues
Tulsi is known to provide relief from congestion caused due to disease such as cold and cough. It contains compounds such as Eugenol etc. which are very much effective in curing issues such bronchitis and cough.
Help in treatment against Asthma
This herb is one of the most sought herbs for curing asthma as it tends to relived congestion caused due to same. Numerous photo-nutrients present along with other compounds help in curing the underlying issues of asthma as well.
Helps in treating Lung Issues
Compounds such as Eugenol, Vitamin C etc. present in the oil extracted from the leaves are known to be helpful in treating infections developing inside the lungs, as well as at the same time can help with curing the congestion developed due to some disease.
Helps in Oral Care
Tulsi leaves are known to act as a wonderful mouth freshner and an oral disinfectant. The leaves of this herb when chewed are known to destroy almost 99 per cent of germs present in the mouth.
Helps in Improving Dental Health
Tulsi inhibits the growth of bacteria which causes cavities in the mouth. It has also been known to possess certain astringent qualities which help the gums to become stronger as well as maintaining the strength of teeth.
Helps in Maintaining Skin Health
Talking a bath in a decoction prepared from this herb or simply applying the paste prepared from its leaves has been known to be effective in keeping the health of the skin. Also rubbing the tulsi extract on your body tends to keep mosquitoes as well as other insects away from your body.
Helps in Maintaining Health of Eyes
Washing your eyes daily with water in which tulsi leaves were soaked tends to provide you a healthy vision while at the same time keeps away eye disease such as conjunctivitis at bay.
Helps in Increasing Immunity
This is one of the best measures to improve your overall immunity and to protect yourself from almost every sort of infections. This herb has also been found to be beneficial in inhibiting the growth of HIV as well as cancer cells.
Acts as an Anti-aging agent
Numerous vitamins combined with numerous anti-oxidants tend to be one of the effective way in killing free radicals which are responsible for premature aging. The compounds present in this herb reverse the process of aging while at the same time they do tend to improve your overall metabolism.
How to Use
- The leaves of Holy Basil can be chewed directly so as to maintain the oral health.
- The decoction made from the leaves can be utilised for bathing and as a result will help in maintaining the skin health.
- The decoction prepared from the leaves can be consumed by adding in clove or any other flavouring agent which would improve the digestive health.
- The oil extracted from this herb is useful in treating nervous disorder as well as can serve effective stress relievers.
There aren’t any diadvanatages of this herb , however people who are prone to allergy must consume this very carefully.