Family Planning & Birth Control Measures
Family Planning and birth control are the most crying needs of our time, at least in India.
The Post-Delivery Physical Changes, Exercises & Care of Woman
During the pregnancy, the lady undergoes many mental and physical changes which have been discussed in details in the previous pages. As hinted earlier, most of these changes vanish and the lady’s body becomes almost normal.
The Wrong Notions about the Birth of Male & Female Child
For centuries together some wrong notions have been perpetuated by quacks to exploit the gullible for their selfish gains. Some of them are listed below with the right answers supported by the latest researches in the field of medical sciences.
The Summary of the Precautions to be taken by a Pregnant Woman – In the Ready Reckoner Form
The following suggestions or guidelines should be copied down by the expectant mother to be pasted on its bed-rest or any nearly convenient place.
The Not-Normal Delivery by the Pregnant Woman
There are about five percent cases in which the delivery is not normal due to various reasons. Some prominent reasons are being described below.
How to Reduce the Labour Pains while Delivery?
Most of the pregnant women complicate the process of even normal delivery because of their timid nature. They must be told that there is no such danger as even their mother and grandmothers have passed through this stage with fortitude and courage.
Delivery – The Three Signs Always Herald the Arrival of the Baby without any Ambiguity
Mostly the pregnant women, especially if it is their first delivery, get unusually worried about their deciphering the correct time of the delivery.
Pregnant Woman’s Preparations for the Delivery of Baby
Generally, major portions of the delivery in our country take place at home-particularly in villages. There is a network of maternal and child health centers providing assistance through auxiliary nurse midwives to have delivery in a sanitary and hygienic environment.
Some Essential Tests during Pregnancy
There are essential tests which are carried out in the laboratory which reveal about the health of both the mother and the baby inside her womb, as also prepare the treating physician about some complications the delivery might present before him (or her).
Some Special Yoga, Asanas & Exercises during Pregnancy
It is a mistaken belief that pregnancy is an ordeal through which the woman emerges only after losing her physical beauty, her charms, her contours and her curves. A well-balanced diet, regular exercise, can make her preserve her charms and the post pregnancy exercise and dietary regimes can turn her into a new woman.
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