HomeHealth Benefits of VegetablesHealth Benefits of Salsify

Health Benefits of Salsify

Health Benefits of Salsify

Salsify is reality is a name given to two different breeds of plant both of which belong to the same Sunflower family. The Black Salsify is the one which is consumed in most parts of the world and is known as a root vegetable. Salsify is known to have broad leaves and a black tapered root which is approximately a metre long. This root is known to have a solid outer crust and an edible flesh inside. Before cooking the hard part is removed and the edible part is consumed. Although this vegetable is primarily consumed in Europe it is known to have originated in Spain. Apart from this it can be found in numerous other regions such as North America, Belgium etc. This vegetable is known to be filled with nutrients and is known to have number of health benefits.

Nutritional Value of Salsify (100g)

Calories 82
Total Fat 0.2g 0%
Total Carbohydrate 19g 6%
Dietary Fibre 3.3g 13%
Protein 3.3g 6%
Vitamin A 0%
Vitamin C 13%
Calcium 6%
Iron 3%
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Health Benefits of Salsify

  1. Helps Regulate Blood Pressure

    The high levels of potassium and the low level of sodium, mean that this vegetable can help in regulation of blood and can prevent issues such as heart attack as well as strokes. Potassium is additionally a vital component for building solid bones, and has even been lauded for its capacity to support psychological activities, because of higher blood flow to the brain.

  2. Helps Improve Digestive Health

    There are various ways that salsify can support the soundness of your digestive framework. It is known to satisfy around 20 per cent of your daily dietary fibre requirement. Dietary fibres helps maintain the bowel movement and at the same time can help keep issues such as constipation etc. at bay.

  3. Helps in Circulation and Hair Growth

    High amounts of iron as well as copper found in this vegetable have been known to improve your blood circulation while at the same time improving the production of RBC’s. These minerals found in this vegetable have been known to increase the strength of hair as well as promote their growth.

  4. Helps Maintain the Health of Immune System

    Nutrients such as vitamin C as well as number of other minerals enhance metabolic effectiveness and usefulness all through the body, helping the immune system of the body. Vitamin C fortifies white platelets, vitamin A is known as a cancer prevention agent, and B-family vitamins range from expanding enzymatic capacities to managing hormones.

  5. Helps Improve Strength of Bones

    The abnormal amounts of magnesium, phosphorous, calcium, copper, iron, and manganese shape a solid mineral base for creating bone tissue. Vitamin C additionally assumes a fundamental part in this bone creation process. With adequate bone mineral thickness, you can keep the advancement of basic, age-related conditions like osteoporosis and even joint pain aside.

  6. Is a great source of Manganese

    Manganese is one of the crucial minerals which are responsible for maintaining various chemical procedures within the body. It helps in carrying out number of enzymatic processes as well as controls the levels of sugar in the body. Deficiency of this mineral can result in numerous issues such as birth defects or weakness.

  7. Is known to be very much low on glycaemic index

    Salsify has been known to be very much low on the glycaemic index. These are known to be high in starch however are known to be slowly absorbed by the blood. This does not cause any sudden spikes of glucose in the blood stream and hence is a good diet for people who are suffering from diabetes.

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