Health Benefits of Garlic

Garlic is a herb which requires no description. This herb which is known by the scientific name of allium sativum is a common part of any kitchen. A perennial herb with white bulb this herb is known to have a different as well as tangy taste. Numerous compounds found in this herb have been known be beneficial for health. It is known to contain a high amounts of sulphur which gives the distinctive smell to this spice. It is known to grow upto a height of two feet and has mutli coloured flowers ranging from pink to white. It is known to be grown extensively in california as well as in America and some of the health benefits associated with this herb as mentioned below.

Primary Use of this Herb

This herb is known to contain anti-toxic properties and is known to be beneficial in treating certain common health issues such as cold and flu.

Chemical And Nutrient Content in Garlic

Calories	149
Fat	5g
Sodium	17g
Potassium	401mg
Carbs	33g
Dietary Fibre	2.1g
Protein	6g
Calcium	18g

Health Benefits of Garlic

1. Helps in purifying blood

   This herb has been known to be beneficial in treating numerous skin issues. It has been known to be effective in removing excessive salts and toxins out from the body which result in reduction of numerous skin issues such as acne and blackheads.

2. Helps in treatment of flu and cold

   Garlic does wonders in providing you a quick relief from cold and flu. This herb not only does open your blocked nose but it also does act as a vaccine for these diseases in future.

3. Helps in maintaining healthy heart

   People who tend to consume this herb regularly have lower levels of cholesterol in the body. This herb also helps in regulating the levels of cholesterol in the body and can be effective in treating blood sugar and blood pressure.

4. Is known to have anti-bacterial effects

   This property of herb has been known for more than 7000 years. Garlic has been known to contain certain anti-bacterial and anti-viral properties which help in curing any infections within your body and at the same time helps in removing any worms from the stomach.

5. Helps in prevention against cancer

   Consumption of garlic on a regular basis has proved to be effective in treating numerous forms of cancer particularly colorectal and stomach cancer. It helps in strengthening the overall immunity of the human body against cancer.

6. Helps in improving hair and skin health

   This herb has proven to be effective in eliminating any free radicals out of the body and helps in maintaining the elasticity of the skin. It also helps in maintaining the density of your hair and can cure diseases such as ringworms etc.

How to Use

• It is utilised in numerous food items for adding a tangy taste.
• Paste has been used for curing numerous skin conditions.

Caution

Patients having asthma shouldn’t consumed this herb as it tends to worsen their condition.