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Health Benefits of Acorns

Health Benefits of Acorns

When most of the people here the word acorn they don’t think it as something which possesses too much of nutritional value. These vegetables which are the nuts of the oak tree contain a single outer shell which is harder from the outer surface. These vegetables have been an integral part of many cultures staple diet and are also eaten by squirrels during the months of winter. They are bitter in taste and hence are consumed in numerous ways such as by boiling or by crushing it into flour and mixing it with bread and chapattis. There are numerous health benefits of this vegetable as they are high in all sorts of nutrients be it fat, protein, carbohydrate etc. Let’s dive in a little deeper and see all the health benefits that it has.

Nutritional Value of Acorns (100g)

Calories 387
Total Fat 24g 36%
Sodium 0mg 0%
Potassium 539g 15%
Total Carbohydrate 41g 13%
Dietary Fiber 0g 0%
Sugar 0g
Protein 6g 12%
Vitamin A 0%
Vitamin C 0%
Calcium 4%
Iron 4%

Health Benefits of Acorns

  1. Is Beneficial for Skin

    There are numerous benefits that acorn offers to your skin. One of the prime one being it acts as an astringent (helps in tightening of skin). However, this advantage of this vegetable can specifically gain by extracting a component named ‘tannis’ present in these nuts. You can boil or soak these nuts in water, and then use this water to cure various sorts of rashes. Applying this water on to the skin also tends to speed the process of healing of wounds and cuts and is also effective against burns. This water is also found to be effective in curing various body and joint pains.

  2. Helps in the process of Digestion

    Like most nuts, these oak nuts have a lot of fiber, which makes them perfect for enhancing your digestive wellbeing. Fiber controls your excretion system and tends to avoid problems such as diarrhea and constipation. This is also good for curing issues related to digestive health such as gas, irregular bowel movement, cramping etc.

  3. Helps in Diabetes Prevention

    One of the most vital advantages of oak seeds is their capacity to control the levels of sugar in the body, hence controlling sudden rise or fall in the level of glucose which leads to diabetes or may worsen the conditions of people already suffering from this issue. This property of controlling the levels of sugar in the body is due to the high content of fiber as well as complex starch present in this product.

  4. Helps Promote Heart Health

    Most of the nuts present have the high content of fat present in them, and the people who want to reduce the levels of saturated fat in their body acorns are a good alternative. These nuts are known to contain around 5 times more unsaturated fat than saturated fat which tends to keep the issue such as obesity under control. It is also beneficial against disease such as atherosclerosis, and other conditions which may result in heart issues caused due to saturated fat.

  5. Helps in Increasing Vitality Levels

    Acorns are known to contain high levels of complex starch, which as a result provides high storage of energy to the body. These nuts and flour are a good thing to consume over substances which offer ‘empty starch’ or starch which only provides the sudden spike of energy and is ineffective in long run.

  6. Helps in Maintaining Bone Health

    The amazing blend of minerals found in these acorns such as potassium, phosphorous and calcium supports bone wellbeing and prevents disease such as osteoporosis. Calcium is one of the prime components required for maintaining the thickness of bones and is found in high levels in acorns.

  7. Helps in Increasing Metabolic Activity

    One of the key roles of the B class of Vitamins is increasing the metabolic capacity of the body. These oak nuts might be little, yet they are totally filled with B vitamins, including niacin, thiamin, riboflavin and vitamin B12. By making sure that all the requirements for metabolic activity are met, acorns make sure that the general wellbeing of the body is not compromised.

  8. Is Responsible for Mending, Repair, and Growth

    Proteins are key parts of a sound way of life, and oak seeds contain a high rate of the protein. This can be critical for the formation of new tissues and cells and in addition the repair of harmed regions and also speeding up the recovery process after any issues or disease.


Excessive utilization of these nuts can bring about sickness and stomach upset because of the tannin content, so soak the oak seeds to remove excessive tannin. Heating up the nuts will kill more supplements and in this manner decrease the medical advantages.

Health Benefits of A