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Health Benefits of Asparagus

Health Benefits of Asparagus

Asparagus is a type of vegetable that belongs primarily to the family of lilies. Yes, you heard it right; this vegetable is known widely for its therapeutic properties. This vegetable whose name in Greek means “sprout” has around 300 varieties available worldwide. This fruit is full of medicinal benefits and each of its part starting from the root up to its shoot possesses medicinal benefits. The medicinal advantages of this vegetable have been listed in numerous Ayurvedic as well as Unani systems. Available mainly in green, white and purple colours this vegetable has man advantages for human body each of which is discussed under.

Nutritional Value of Asparagus (100g)

Calories 20
Total Fat 0.1g 0%
Sodium 2mg 0%
Potassium 202mg 5%
Total Carbohydrate 3.9g 1%
Dietary Fiber 2.1g 8%
Sugar 1.9g
Protein 2.2g 4%
Vitamin A 15%
Vitamin C 9%
Calcium 2%
Iron 11%

Health Benefits of Asparagus

  1. Helps in Keeping Your Bones Sound

    A serving of asparagus contains an amazing 69.6% of your day by day suggested the intake of vitamin K. This is excellent for your bones because the Vitamin K helps in keeping up the strength of your bones as well as increases its density. Vitamin K has also been known to assist with repairing of the bone tissues as well as helps in prevention of disease such as osteoporosis.

  2. Helps in Maintaining Digestive Health

    Asparagus has also been known as an excellent source of dietary fiber. Therefore, it helps in the process of digestion and keeps issues such as constipation etc. at bay.

  3. It possesses anti-aging qualities

    This vegetable has also been known to be an excellent source of Vitamin E. This class of Vitamin is known to be a soluble anti-oxidant and is hence beneficial for your skin. It helps in preventing tissue cells from injury and hence keeps your skin healthy and glowing.

  4. Helps in Maintaining the Health of Your Hair

    Talking about the health of skin let’s not forget the advantages that this vegetable has for your hair. Asparagus is known to contain numerous nutrients such as Calcium, Vitamin C, and A numerous anti-oxidants all of which work together towards the strength of your hair. They tend to stimulate your hair cells which in return produce sebum. Although this sebum is known to cause pimples as well as acne, it is a good thing on your head. This chemical sebum is a natural conditioner which tends to make your hair stronger and longer.

  5. Helps in Prevention of Numerous Disease

    Being a green vegetable and that too a leafy one, this product is known to prevent numerous diseases. It has a component named folate which tends to act as an anti-cancer agent. Eating food containing folate is considered as a better approach than consuming folic acid which eventually leads to prevention of cancer.

  6. This tends to prevent Numerous Birth Defects

    The folate present in this vegetable is one that is required by pregnant ladies as well. Numerous doctors prescribe folic acid supplements for ladies who are pregnant. This is because the folic acid tends to control the formation of nerve cells in infant and can also help with issues such as premature birth.

  7. Tends to support weight control

    A single serving of asparagus contains approximately 10.9% of your day by day fiber necessities. This is good for weight reduction as it helps increase the capacity of the digestive framework. Also, fiber helps you feel full and hence you’re less enticed to consume food which you don’t necessarily require. Asparagus is additionally incredible for weight reduction since it contains potassium, which has been known to decrease tummy fat. It likewise doesn’t contain any fat or cholesterol, and its absence of sodium implies that it won’t make ladies bloat before and amid a period.

  8. Maintains Eye Health

    The vitamin A found in asparagus can help you keep up a healthy vision since it helps your retinas to process the incoming light. It likewise contains anti-oxidants (cancer prevention agents) which can stop macular degeneration from occurring in future.

  9. Is a great source of Iron

    A solitary serving of asparagus contains 15.9% of your prescribed measurements of iron. This is good news for all the vegetarians as this is one of the non-meat sources of iron. Iron is extremely beneficial for your body as it tends to be an integral part of hemoglobin. Being deficient in this nutrient can lead to serious health issues and can also affect your mental capabilities as well as your ability to fight against the disease.

  10. Helps You Perform Better Sexually

    There are various elements which work together in making asparagus good for your sexual life. The first is that it’s rich in folate and vitamin B6, which can help both with your excitement and climax. Also, it contains vitamin E which tends to stimulate the sex hormones in men and ladies.

  11. Works as an Anti-Depressant Drug

    This vegetable according to the research has been known to act as an anti-depressant. It helps in increasing the memory, increases the production of estrogen and has numerous calming effects on the nervous system.

  12. Effective Against TB and other throat diseases

    It tends to be an effective cure against diseases such as tuberculosis and bronchitis. This improves the working of lungs and in this way helps in treating numerous throat issues as well.


Although this fruit is known to have many medicinal advantages, it does tend to have some drawbacks. Some of them being:

  • Allergy: This may act as an allergen to those who are allergic to onions and other members of the lily family.
  • During digestion of this component, gas is produced which may lead to indigestion for some.
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