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Top 10 Yoga Poses for Stress Relief

Top 10 Yoga Poses for Stress Relief

The incentives that yoga provides us to beat stress are far too many to count. Starting from breathing slowly to slow development of postures of the body, yoga allows us to fully rejuvenate our senses. It shows the right path in the realisation of inner peace far away from the maddening noises of our clumsy lifestyle. Stress has been a miscible part of our life of late and Yoga has given us methods aplenty to relieve it.


Here are some popular poses of Yoga that will help you to beat stress:


  1. Cat Cow

    The Cat Cow pose, also known as Bitilasana is very effective in reducing stress because of the rhythmic breathing patterns. This Yoga exercise helps to stretch the muscles of the chest, abdomen, spinal muscles and the muscles located at the back side of the body. The regular slow breathing movements help calm the body down.

  2. Camel pose/Ustrasana

    The camel pose helps in the exercise of the front part of the body including the hips. This Yoga exercise helps in releasing stuck energy and old emotions very effectively and this further leads to a calmer mind that is capable of thinking clearly.

  3. Child’s Pose/Balasana

    This pose is helpful in stimulating the purification of the digestive system and helps massage the internal organs effectively. This Yoga exercise benefits us by relieving the stresses on body organs and other parts. It heals the tension induced due to mental stress and is very influential in case of adults.

  4. Downward facing Dog pose/Adho Mukha Svanasana

    This yoga exercise catalyses the blood circulation in the body. In this posture, the heart is present over the head and the blood flow is supported by the action of gravity. It helps to strengthen the body and helps in dealing with depression related disorders as well.

  5. Bridge Pose/Setu Bandha Sarvangasana

    Yoga benefits us by allowing the mind and body to take their time to heal. In the Bridge Posture, the mind is relieved from stress and anxiety. It helps to heal backaches and headaches while simultaneously allowing more amounts of oxygen to flow through the body. This keeps the body sufficiently oxygenated and negates the stress related side effects.

  6. Reclined Bound Angle Pose/ Supta Baddha Konasana

    This Yoga exercise is done preferably at the end of a stressful day to release the stress of body parts like chest, abdomen and relaxes the muscles of the inner thighs. It also stimulates healthy circulation of blood and is efficient in dealing with stress and anxiety.

  7. Easy Pose/Sukhasana

    This is the easiest Yoga exercise among all. This posture helps us to stabilise our mind while sitting in a relaxed position on the ground. It particularly helps to strengthen the spine and muscles of the back. It also assists in keeping the body consciously active while meditating to achieve inner peace.

  8. Corpse Pose/ Savasana

    Much like the Easy pose, the Corpse pose involves lying on the ground on the back in a relaxed position. This Yoga exercise is the best one to calm the nerves and the mind. It contributes handsomely to overall health and happiness.

  9. Seated Forward Fold/Paschimottanasana

    This posture is comforting to reduce anxiety, depression and weakness. It helps to lengthen the spine and is also useful in stretching the shoulders, hamstrings and the lower back. It also builds a healthy digestive system.

  10. Legs up the wall

    This Yoga exercise involves the stable position of legs upright supported against a wall. In this Pose, the blood circulation is improved and the nervous system is relieved of unnecessary loads and burdens.


The postures involved in yoga are supportive of workout of the body and promote a slow development of the body. It is advised that being patient will reap benefits of Yoga extensively and effectively. Also, the postures that might seem complicated to perform must be approached with utmost caution to avoid any sprains or harm to the body. Lastly, Yoga enlightens us about the happiness we can always possess in life without having to run after material happiness.

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