HomeHealth Benefits of VegetablesHealth Benefits of Sweet Potato

Health Benefits of Sweet Potato

Health Benefits of Sweet Potato

Sweet potato is a large delicious tasting root vegetable. The vegetable which is native to South America is called Iopmea batatas scientifically and belongs to Convulvulacea family. This vegetable is very distantly related to potatoes and in most ways is not similar to it. The plant of this root is known to be a vine which has heart shaped leaves and medium sized flowers. The root is edible one and has numerous colours starting from yellow and then moving on to red, brown, purple. The flesh of this vegetable also comes in numerous shades ranging from beige to red, pink, violet etc. This plant cannot grow in cold environment and is generally grown in areas with mild temperatures. They are propagated with the help of stem cutting and are very easy to grow. These soft pulped vegetables are known to possess number of health benefits. Let’s see how they are beneficial for our body.

Nutritional Value of Sweet Potato (100g)

Calories 86
Total Fat 1g 1%
Total Carbohydrate 20g 6%
Dietary Fibre 3g 12%
Protein 1.6g 3%
Vitamin A 283%
Vitamin C 4%
Calcium 3%
Iron 3%
Also Read  Health Benefits of Rhubarb

Health Benefits of Sweet Potato

  1. Helps Maintain a Healthy Immune System

    These are known to be filled with beta-carotene which is one of the major anti-oxidant. These work along with Vitamin B and C and certain other minerals to maintain the overall health of the body and hence prevent any sort of disease infecting the body.

  2. Is a good preventive measure against inflammation

    Sweet potatoes are known to possess anti-inflammatory properties similar to that possessed by normal potato. These are known to work along with beta-carotene and hence in this way cure numerous internal as well as external inflammations.

  3. Helpful in treating Asthma

    These vegetables have been effectively found to reduce inflammation and thereby curing any sort of congestion being developed in nose or chest.

  4. Helpful in Cases of Bronchitis

    High volumes of Vitamin C, iron as well as other nutrients found in this vegetable have been known to cure bronchitis. This vegetable is known to warm up the body and thereby changing the overall body temperature. It is beneficial for people who are suffering from congestion.

  5. Helpful in Cases of Arthritis

    Minerals such as beta-carotene, zinc and magnesium are known to be found in abundance in sweet potatoes. This makes them incredible source of food for curing arthritis. Water in which these potatoes are boiled can be used as an extensive cure for relieving issues such as joint pain etc.

  6. Helpful in Digestion

    High fibre content in sweet potatoes has made it an excellent food to help in solid digestion. Combined along with numerous other minerals sweet potatoes are known to be an effective cure against issues such as constipation. They have a soothing effect on stomach and thereby preventing any difficulties caused in the same.

  7. Effective Cancer Prevention Agent

    Beta-carotene is one of the most common anti-oxidant known for its role in prevention against cancer. This compound is present in abundance in sweet potatoes and hence is beneficial for curing numerous types of cancer such as colon, intestine as well as prostate.

  8. Helpful in Prevention Against Stomach Ulcer

    As mentioned before they have a soothing effect on the stomach. Numerous sorts of Vitamins, beta carotene as well as minerals have been found to be effective in curing stomach ulcers. High volumes of roughage present in these vegetables have been found to be effective in treating numerous digestive issues.

  9. Helpful in Case of Diabetes

    These vegetable have been found to be extremely effective in treating numerous sorts of diabetic issues as well as regulating the levels of sugar in body. But this doesn’t mean that people should start consuming them uncontrollably. It means that they can be a healthier alternative for consuming certain levels of carbs.

  10. Helpful in Weight Gain

    Sweet potatoes have been found to be extremely beneficial in healthy weight gain. They are known to contain complex starch along with high amounts of healthy vitamins. They provide high levels of calories as well as energy for gaining in some extra pounds.

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