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Health Benefits of Potato

Health Benefits of Potato

Potatoes are known to be everyone’s favourites. It is very rare that you would find anyone who hates potatoes. This oval shaped vegetable is known to be consumed in a number of ways and can either be cooked, boiled, fried etc. If the researchers are to be believed then these vegetables were initially grown 10,000 years ago in Southern America. But now days this vegetable is grown in almost every part of the world and is the fourth largest food crop grown in the entire world. Most of the potatoes are grown in India as well as China and hence it is one of the most common ingredients in their cuisine. Now days situation are such that you can hardly imagine any food which doesn’t have some amount of potato included in it. So, if you are one of the people who tend to love potatoes very much then you will be more than happy to know the health benefits that it tends to provide. It is known to be filled with plenty of nutrients each of which tends to be beneficial for the human body.

Nutritional Value of Potatoes (100g)

Calories 77
Total Fat 0.1g 0%
Total Carbohydrate 17g 5%
Dietary Fibre 2.2g 8%
Protein 2g 4%
Vitamin A 0%
Vitamin C 32%
Calcium 1%
Iron 4%

Health Benefits of Potatoes

  1. Helps in Weight Gain

    Potatoes are known to contain high amounts of carbs and a very small amount of protein. These are therefore an ideal option for people who want to have gain on some decent weight. It is also known to contain certain nutrients such as Vitamin C which help in further absorption of carbs in the body and thereby increasing the weight.

  2. Helps in Digestion

    As mentioned before that potatoes are known to contain high amounts of carbohydrates therefore they are pretty easy to be digested by the body. They are an ideal food for new born babies who are not able to consume very hard food. These vegetables are also known to contain certain fibres which help in smooth movement of bowel and hence assist in digestion.

  3. Helps in Maintaining Skin Health

    Number of nutrients found in potatoes such as Vitamin C, potassium, magnesium etc. is known to be beneficial for skin. Also, the pulp obtained from this vegetable acts as an effective face mask and can help many skin related issues such as pimples and acne. Also, this pulp has been known to be effective in curing issues such as burns.

  4. Helps in Prevention of Scurvy

    High amounts of Vitamin C present in these vegetables are known to prevent number of health issues such as Scurvy. Symptoms of this disease include bleeding gums as well as cracked lips. Although this disease has been controlled in numerous nations there are certain places where it exists predominantly.

  5. Helps in Prevention of Rheumatism

    Potatoes have twofold effect on people suffering from rheumatism. First the abundance of calcium as well as magnesium provides relief from rheumatism. However, high starch content may lead to an increased weight which may be harmful for people suffering from this issue.

  6. Helps in Cases of Inflammation

    Potatoes are known to be a great cure for situation such as inflammation. They are soft and hence are easily digested in the body and are known to contain ample of nutrients which can relieve any internal inflammation. People who are known to have inflammation caused as a result of any disease can consume this vegetable as it has anti-inflammatory impact.

  7. Helps in Prevention Against Cancer

    Certain varieties of potatoes are known to be beneficial for cancer as they contain anti-oxidants such as carotenes as well as zeaxanthin. Potatoes have also been known to contain compounds which are responsible for possessing anti-cancer as well as anti-tumour properties.

  8. Are Effective in Controlling Blood Pressure

    High blood pressure has been known to be connected with numerous causes. Some of them being indigestion, tension etc. Potatoes are known to be effective in eliminating number of causes responsible for increasing the blood pressure. They are effective in curing high blood pressure due to tension as well as can treat indigestion due to abundance of Vitamin C in them.

  9. Helpful in Cases of Diarrhoea

    Potatoes have been known to be an excellent diet for people who are suffering from diarrhoea as they are very simple to digest as well as contain nominal amounts of roughage.

  10. Helps in Prevention of Numerous Heart Disease

    Apart from containing number of nutrients as well as mineral these vegetables also contain what we call as carotenoids. These compounds are known to be beneficial for health and help in smooth working of internal organs. However, these vegetable shouldn’t be consumed for improving heart health by obese or diabetic people.


These vegetable are known to contain high amounts of starch and hence shouldn’t be over consumed as it can lead to number of digestive issues. This vegetable shouldn’t be consumed by people suffering from diabetes or obesity.

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