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Health Benefits of Lettuce

Health Benefits of Lettuce

Lettuce is one of the oldest plants cultivated on Earth. These vegetables are known to be first cultivated on Egyptian lands thousands of years ago. This plant was initially grown for its oil, however its leaf was consumed as a vegetable too. This food which was considered sacred according to the Egyptian is cultivated for its stems as well as seeds too. This plant is also called as the “rabbit food” as well as “best weight loss food”. This food has been considered to be very beneficial as per Unani medication system. After Egypt the history of this food can be traced to Europe from where it spread all through the world. This food has been since long known to provide number of benefits as well as medical advantages.

Nutritional Value of Lettuce (100g)

Calories 15
Total Fat 0.2g 0%
Total Carbohydrate 2.9g 4%
Dietary Fibres 1.3g 5%
Protein 1.5 2%
Vitamin A 148%
Vitamin C 15%
Calcium 3%
Iron 4%

Health Benefits of Lettuce

  1. Has Anti-Inflammatory Features

    This plant is known to possess anti-inflammatory qualities which tend to reduce inflammation caused. Presence of compounds such as carrageenan has been found to reduce the symptoms of inflammation caused by disease such as diabetes and obesity.

  2. Helps in Protection of Neuronal Cells

    Neurons are the cells which are responsible for maintaining the health of brain. Death of any neuron may result in loss of memory or can lead to disease such as Alzheimer’s. The extract of lettuce leaves have been seen to protect the loss of such neuronal cells from the body.

  3. Helps in Lowering the Levels of Cholesterol

    These plants are known to reduce the levels of cholesterol in the body and thereby avoiding any heart disease. High levels of cholesterol particularly the bad cholesterols are associated with reducing the health of heart and causing issues such as heart stroke.

  4. Helps in Inducing Sleep

    One of the major uses of this plant in various medicinal sciences is inducing sleep. Research conducted on the leaf extract of this plant tells that it tends to isolate the depressant chemical and hence causes sedative effects on the body. This as a result tends to provide you with a better and sound sleep.

  5. Are known to Possess Anti-Microbial Features

    The latex obtained from this plant is known to have anti-microbial properties. It tends to completely eliminate various yeast as well as microbes from the body.

  6. Helps in Controlling Anxiety

    The neurological effect of lettuce has been known since long. Research concentrated upon lettuce has brought about number of results, with one being that it tends to have anxiolytic features. This means that it contains compounds which help in bringing down the levels of anxiety.

  7. Tends to Possess Anti-Cancer Properties

    The extract derived from the leaves of lettuce is known to contain compound which prevent against certain types of cancer particularly breast cancer.

  8. Possess Low Glycaemic Index

    This food is known to contain a very low glycaemic index of about 15. However the lower amount of calories makes that index come up to zero. Hence, this food is exceptionally well suited for people who are aiming to keep their blood sugar levels under control.

  9. Tends to Form Alkaline

    These plants have been associated with detoxification of your body and can help in reducing the level of acid in the body. They form alkaline compound in the body and hence neutralise excess acidity thereby resulting in a better health.

  10. High Amounts of Protein

    About 20 per cent of the calories you gain from this plant are proteins. Therefore they are one of the most beneficial compounds to consume if you are aiming at weight loss and lean muscle gain.


They don’t contain any harmful side effects; however people allergic to onions or any such vegetable should consume them carefully.

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