HomeHealth Benefits of VegetablesHealth Benefits of Cauliflower

Health Benefits of Cauliflower

Health Benefits of Cauliflower

Cauliflower is a vegetable which is known to belong to the Brassicaceae family of vegetables. This class of vegetable is also known to contain members such as broccoli cabbage etc. This vegetable has its name derived from a Latin word caulis which means cabbage with a flower. Called as ‘Phool Gobhi “ in Hindi, this vegetable is one of the most eaten food in the Indian subcontinent. This vegetable has its history tracking back to 16th century, however, some people believe they have been the present event before that. With India, USA and China being the top producers of Cauliflower the benefits it possesses can’t be overlooked. It is grown in a shaded environment and direct sunlight is avoided to fall on this so that it doesn’t lose its flavour. Let’s see what all health benefits it has to offer.

Nutritional Value of Cauliflower (100 g)

Calories 25
Total Fat 3g 0%
Sodium 30mg 1%
Total Carbohydrate 5g 1%
Dietary Fiber 2g 8%
Protein 1.9g 3%
Vitamin A 0%
Vitamin C 80%
Calcium 2%
Iron 2%

Health Benefits of Cauliflower

  1. Has Plenty of Anti-Oxidants

    Cauliflowers are known to contain nutrients such as Vitamin C as well as Potassium each of which is known to possess anti-oxidant nature. Also, this vegetable is known to be filled with cancer blocking enzymes which protect the body against the free radicals and other disease-causing factors.

  2. Helps In Maintaining Cardiovascular health

    This vegetable is known to contain Vitamin K which ensures healthy blood flow across all the organs. It is known to possess anti-inflammatory properties (non-swelling properties) which restrict the development of lipids in the blood vessel. This property of these vegetables allows for non-restricted movement of blood and hence issues such as atherosclerosis can be avoided.

  3. Helps Cure Stomach Issues

    This vegetable is known to contain dietary fibers which ensure healthy stomach health. These dietary fibers are known to have detoxification capacity which allows for them to flush away any toxic substances in the colon or intestines. Also, it is known to contain certain compounds which ensure the stomach against issues such as ulcers.

  4. Reduces Chances of Cancer

    Cauliflowers contain two chemicals namely glucosinolates and isothiocyanates, both of which are known to possess anti-estrogen effect which means they tend to stop the development of numerous cancer cells. According to numerous researchers, it has been found that the combination of all the photo-chemicals present in cauliflower ensures our body against the number of issues such as lung, breast and oral cancer.

  5. Helps in Maintaining Bone Health

    Cauliflower is known to contain Vitamin C which produces a compound named as collagen. This collagen is responsible for protecting the bones against any sort of inflammation or damage. Also, the Vitamin K present in this vegetable protects the body against loss of bones.

  6. Is Effective Against Macular Degeneration

    As mentioned before cauliflower is known to contain Vitamin C as well as anti-oxidants which prove to be beneficial against age-related macular degeneration. Cauliflower has been known to contain the compound called as sulforaphane which protects the retinal tissues against any harm from oxidative stress as well as other eye ailments.

  7. Helps in Detoxification

    Cruciferous vegetables are extremely important for the cleansing of the body. Cauliflower is one of them contains certain compounds which acts together and generate toxic removing enzymes in the body.

  8. Prevents Body or Skin Against UV Radiation

    A compound called sulforaphane prevents the skin against the harmful radiations of the sun. It tends to protect the body against UV radiation, inflammation, and oxidative stress.

  9. Helps Maintain the Balance of Electrolyte

    This vegetable is known to contain potassium which is one of the major electrolytes found in the body. This vegetable tends to ensure suitable levels of the electrolyte is maintained in the body as it tends to help the body’s neural system in transferring nerve impulses and signals.

  10. Possess Anti-Obesity Effects

    Yes, certain compounds present in this vegetable tend to be helpful in reducing the body fat. They tend to stimulate the fat burning process and hence reduce the symptoms of obesity. Also, regular consumption of this vegetable prevents obesity from occurring in individuals.

  11. Helpful In Cases of Pregnancy

    This vegetable is known to be beneficial in cases of pregnancy thanks to the presence of folate in it. Folate along with other Vitamins and mineral present in the vegetable helps improve the neural framework of the newborn.

  12. Helps Prevent Stroke

    Consumption of this vegetable has been found to increase the chances of stroke. It is known to contain a compound called allicin which is responsible for cleaning of blood as well as liver.


Cauliflower is known to possess blood clotting feature. SO in case you are using any ant-coagulant, it is necessary that you talk to your dietician before consuming it. Also, this vegetable is known to consist of carbs which aren’t fully burnt in the body and hence are fed on by certain bacteria which then can cause issues such as bloating.

Read More: Cauliflower Health Benefits That You Need to Know Right Now

Also Read  Health Benefits of Soybean
Health Benefits of C
Health Benefits of T