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Health Benefits of Leeks

Health Benefits of Leeks

Leeks are the vegetable which belong to the same family as that of onion as well as garlic. However, what differentiates this vegetable from other members is that leeks do not form bulbs. It is known to contain edible leaves which are generally consumed by many. These plants are known to be slender as well as lean in shape and are delicious in taste when cooked. They are consumed in wide parts of the world especially in Asia, Europe and America. These plants are grown in well maintained soil which is fertile as well as moist and can be cultivated in around 120 days after sowing. These plants are known to be low in calories as well possess number of health advantages.

Nutritional Value of Leek (100g)

Calories 61
Total Fat 0.3g 0%
Total Carbohydrate 14g 4%
Dietary Fibres 1.8g 7%
Protein 1.5 3%
Vitamin A 33%
Vitamin C 20%
Calcium 5%
Iron 11%

Health Benefits of Leeks

  1. Helps Maintain Eye health

    Leeks are known to contain high amounts of Vitamin A which has proved to be beneficial for eye health. Including Vitamin A in your diet tends to support healthy development of cells including the new cells which are responsible for transport of oxygen. This helps in reducing the oxidative stress on eyes and thereby preventing issues such as cataract.

  2. Improved Blood Circulation as well as Health of Bones

    This vegetable is also known to contain Vitamin K which is known for healthy development of every tissue in the body. Deficiency of Vitamin K is known to cause internal bleeding which might result in irregular supply of blood. Vitamin K is also responsible for synthesis of a specific protein which is responsible for good health of bones.

  3. Safeguards Lining in Blood Vessels

    A flavonoid called as ‘kaempferol’ is known to protect the internal linings of your blood vessels and hence keeps the free radicals at bay. This compound is also known to generate nitric oxide which acts as a dilator and hence tends to relax the blood vessels.

  4. Prevents Against Number of Heart Issues

    According to number of researches the products of the allium family i.e. the family to which leeks belong are known to have blood pressure regulating properties. They tend to prevent blood clotting which is one of the prime causes for heart attacks.

  5. Helps You In Weight Loss

    As mentioned before leeks are known to be low in calories content and hence can helps reduce weight. They impart number of nutrients into the body without actually inculcating any extra fat or cholesterol.

  6. Reduces Chances of Inflammatory Disease

    Leeks have been found to be useful in fighting against inflammation causing diseases such as obesity and diabetes. The high levels of kaempferol have been associated with prevention of issues such as arthritis.

  7. Helpful Amidst Pregnancy

    During the months of pregnancy, mothers are prescribed to consume folate containing products. Leeks are known to contain high amounts of folate and hence are responsible for reducing neural tube birth defects.

  8. Are known to Contain Anti-Oxidant

    High levels of polyphenols found in Leeks have been known to possess anti-oxidant properties and hence are beneficial in fighting against free radicals which are a source to number of health issues.

  9. Contains Beneficial Vitamins and Minerals

    Leeks are known to contain Vitamin C which helps in collagen formation as well as healing of wound. Also, the Vitamin K present is responsible for co-angulation of blood as well as improving the health of bones. Also the irons present in this help in generating haemoglobin which is responsible for white as well as red blood cell formations.

  10. If Helpful Against Cancer

    These products are also considered to contain number of sulphides which have been found to hinder tumour growth.

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