HomeHealth Benefits of VegetablesHealth Benefits of Kale

Health Benefits of Kale

Health Benefits of Kale

Kale is what many people call as “beef” for vegetarians. This leafy vegetable is known to contain high concentration of numerous nutrients. These leafy vegetable are known to belong to the same familt of vegetables as cabbage and cauliflower. You will find numerous verities of Kale worldwide. Some may have leaves of green colour while other may have that of purple. There is also difference in texture of leaves provided. Some may be curved while others may appear straight. The most common variety Kale you will find is the Scott Kale, which has green leaves which are curled from the end. These powerhouses of nutrients are known to have number of health benefits. Let’s dive in a little deeper and see what all advantages these vegetables provide.

Nutritional Value of Kale (100g)

Calories 49
Total Fat 0.9g 1%
Total Carbohydrate 9g 3%
Protein 4.3g 8%
Vitamin A 199%
Vitamin C 200%
Calcium 15%
Iron 8%

Health Benefits of Kale

  1. They are a powerhouse of Nutrients

    This leafy vegetable is known to be completely filled with ample nutrients and hence is found to be beneficial for maintaining health of body. High volumes of Vitamin A and C are known to protect body against number of disease, while other minerals take care of issues such as tissues repair as well as growth.

  2. Are Known to Contain High Levels of Anti-oxidants

    Kale is known to possess two most common anti-oxidants namely kaempferol and quercetin. These two anti-oxidants are known to eliminate number of free radicals from the body which are known to cause diseases such as cancer. Also, these anti-oxidants tend to reduce the symptoms of aging such as greying of hairs and wrinkles on skin.

  3. Abundant Source of Vitamin C

    Vitamin C is known to be a vital anti-oxidant which is soluble in body and hence helps in prevention against number of ailments. It is also responsible for production of certain proteins in the body which helps in structuring of muscles as well as bones.

  4. Helps in Reduction of Cholesterol

    Cholesterols are known to be the compounds which tend to make bile acids. Bile acids digest fat and as soon as they are done with the digestion of fat they are reabsorbed by the body. Kale is known to be an effective product which doesn’t allow reabsorption of cholesterol in body and thereby reduces the levels of same. Hence this lower level of cholesterol is found to be beneficial for body and hence reduces the chances of heart diseases.

  5. Are one of the Best Source of Vitamin K

    Vitamin K is known to be extensively beneficial for the human body. They are known to serve functions such as blood clotting. A single serving of Kale is known to contain almost 7 times the daily amount of Kale which apart from metabolic functions helps in prevention against diseases such as osteoporosis.

  6. Prevention Against Cancer

    Kale is loaded with plenty of compounds which are known to be effective against cancer. One such compound is sulforphane which is responsible for fighting the cancer causing cells at a molecular level.

  7. Is a Good Source of Beta-Carotene

    Kale is known to be high in Vitamin A. Although, this statement is false and this vegetable is actually high in Beta-carotene which can be converted by body into Vitamin A. Therefore, consuming Kale maintains the levels of Vitamin A in body and also reducing chances of diseases such as macular degeneration.

  8. Source of Numerous Minerals

    There are very few vegetables which possess as much amount of minerals as found in Kale. They are known to contain high levels of calcium responsible for bone health. They also do contain magnesium which can serve as prevention and cure for type 2 diabetes. They are also known to contain potassium which helps in maintaining the level of blood pressure.

  9. Are known to be beneficial for Eyes

    With aging most people begin facing number of eyes issues. Kale is known to contain certain compounds which inhibit growth of issues such as cataract and macular degeneration. These two compounds namely Lutein and Zeaxanthin are known to fight against free radicals which bring about these disorders.

  10. Helpful in Losing weight

    This vegetable has been known to be low in calories and still provides high levels of nutrients. Therefore consuming these a person can expect to lose weight while keeping his overall health constant.

  11. High in Iron

    This leafy vegetable is known to contain more iron than that present in beef. Iron is necessary for formation of haemoglobin in the body and in an indirect way helps in transportation of oxygen to numerous parts of the body.

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