HomeHealth Benefits of VegetablesHealth Benefits of Hickory Nuts

Health Benefits of Hickory Nuts

Health Benefits of Hickory Nuts

Hickory nuts as the name implies are the nuts that are derived from the hickory tree. These nuts scientifically belong to the category called as the “Carya”. You will find about 18 varieties of hickory tree all over the world. The origin of these trees can be traced back to number of places such as India, Indonesia, Canada and USA. These nuts aren’t that easily available as the outer shell is hard and extracting the meat out of this is not an easy task. The hickory tree apart from producing the nuts has been known to be beneficial in other aspects as well. The tree’s bark, wood as well as bark’s extract is consumed worldwide. The nuts however are the most consumed part and are known to be delicious. Not every nut is known to be palatable and some are bitter, but most of these can be consumed. Let’s look in a bit deep and see what health advantage does this offer.

Nutritional Value of Cress (100g)

Calories 32
Total Fat 0.7g 1%
Total Carbohydrate 6g 2%
Dietary Fiber 1.1g 4%
Protein 2.6g 5%
Vitamin A 138%
Vitamin C 115%
Calcium 8%
Iron 7%
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Health Benefits of Hickory Nuts

  1. Increases Weight

    While most of the people think about losing weight, there are some who require gaining some extra pounds. Hickory nuts are a great alternative to gain some weight as they are packed with plenty of calories. In a handful of hickory nuts you are sure to get around 200 calories. These nuts are best to be consumed as a snack and provide you a sense of fulfilment.

  2. Source of Healthy Fat

    Most people think that fat is bad but what most people don’t know is that some fat is required for our body. Hickory nuts are known to contain about 18g of fat out of which only 15 per cent is what researchers think as ‘bad’ fat. The other quantity of fat provided by these nuts can help you lower the levels of cholesterol and hence can help you maintain the cardiovascular wellbeing.

  3. Provides You a Boost of Energy

    These vegetables are known to contain high amounts of carbs which tend to provide quick energy. They don’t contain any complex sugar and hence are known to be digested far easily.

  4. Responsible for overall body development

    As commonly seen in various types of nuts, this hickory nut is also known to contain plenty of proteins and hence are a good option for vegetarians. These proteins acquired through these nuts helps in supporting number of changes within the body, such as muscle as well as bone growth.

  5. Helps in Increasing Metabolic Functions

    The B class of Vitamins which are found in these nuts are known to stimulate healthy metabolism activity in the body. These vitamins present in these nuts help in healthy functioning of heart as well as the nervous system.

  6. Helps in Bone Development

    Magnesium is one of the prime elements that are known to play many important roles in the human body. Magnesium is one of the elements which increases the overall metabolic activity as well as maintains the level of calcium in the body. This level of calcium helps in maintaining the overall bone density as well as encourages growth.

  7. Aids Digestion

    High amounts of dietary fibres present in these nuts are known to maintain the gastrointestinal health of human. They promote excretion and hence in this way tend to reduce chances of issues such as constipation.


Most people suffer from allergy to nuts. In case, you are one of them then do try and consume these products only after the guidance from a dietician.

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