HomeHealth Benefits of VegetablesHealth Benefits of Cultivated Mushroom

Health Benefits of Cultivated Mushroom

Health Benefits of Cultivated Mushroom

Mushrooms are something that many people known about. Even little children know how it looks like through their favourite ‘Mario’ game. These vegetables are edible fungi which belong to the “Agaricus” family. They are known as Saprophytes as they tend to derive their nutrients from the dead matter. These can be found in numerous shapes as well as colours and around 1, 40,000 varieties of these are known to exist. However presently we only have discovered 10 per cent of them while the other 100 varieties are still under scientific research. These vegetables are known to be good for health as well as are known to possess high value of nutrients. Let’s dive in a little deeper and see what all possible health advantages can this offer.

Nutritional Value of Cultivated Mushroom (100g)

Calories 22
Total Fat 0.3g 0%
Total Carbohydrate 3.3g 1%
Dietary Fiber 1g 4%
Protein 3.1g 6%
Vitamin A 0%
Vitamin C 3%
Calcium 0%
Iron 2%

Health Benefits of Cultivated Mushroom

  1. Helps Regulate Levels of Cholesterol

    These varieties of mushroom are known to provide you with high amounts of lean protein. These typical varieties are known to be excessively low in cholesterol, fat or even carbs. It is known to contain certain compounds and dietary fibres which are helpful in decreasing the levels of LDL or bad cholesterol from the body.

  2. Is Helpful in Cases of Anaemia

    As we know that anaemia is caused due to decrease in levels of iron, mushroom which is a rich source of iron prevents the same. About 90 per cent of iron found in mushrooms can easily be digested in the body and thus can result in increase of red blood cell production as well as helping them work at their best.

  3. Helpful in Cases of Prostate as well as Breast Cancer

    These little vegetables have been known to be greatly effective in reducing the chances of breast as well as prostate cancer. It has certain compounds which are known to possess anti-carcinogenic properties and hence cause the death of cancer causing cells.

  4. Helpful in Cases of Diabetes

    These are an ideal high supplement food for the people suffering from diabetes. They do not contain any cholesterol or fat and are source of healthy vitamins as well as minerals. They also contain compounds which prove to be beneficial in cases of liver functioning as well as breaking down of glucose in the body.

  5. Helps Maintain Bone Health

    These are an excellent source of calcium which is one of the prime nutrients in bone formation. A consisted supply of calcium to your bones can result in prevention of bone related issues such as joint pain etc.

  6. Helps in Fast Nutrient Absorption by Body

    D class of Vitamins is one of the rarest to be found in vegetables and in fact its edible form is not easily found. However, mushrooms are known to contain the edible form of this nutrient which helps in absorption of calcium as well as phosphorous. Therefore it serves as a good product to consume in case you want high nutrients digestion in your body.

  7. Helps in Increasing the Body Immunity

    A compound called as Ergothieoneine is a powerful anti-oxidant and helps in decreasing the presence of free radicals in the body. This helps in boosting the work of immune system as it also contains high levels of sulphur which is a “master anti-oxidant”. They are also known to possess some anti-biotic properties which reduce infections as well as fungal growth.

  8. Helps In Regulating Blood Pressure

    Studies have revealed that the mushrooms are a rich well spring of potassium which is a vasodilator. This means it widens up the arteries and hence helps in smooth passage of blood thereby reducing the blood pressure in the body.

  9. High Values of Copper

    Copper is known to have number of benefits on your health. They can help in absorption of iron from your food as we as regulating its proper release from liver. AS they contain iron therefore they improve liver functioning as well as reduce the chances of disease such as anaemia.

  10. Helps in weight Loss

    This vegetable is a great way to lose weight as well as build lean mass. High amounts of fat are burned to digest protein and also these vegetables are low in fat, carbs as well as cholesterol. This rank higher than few of the vegetables due to their high nutrient density.


Some varieties of these vegetables can be highly dangerous and even poisonous. Don’t try and consume mushroom from the wild unless you are able to identify the right ones. Mushrooms have high ability to absorb most of the content either good or bad. This makes them beneficial as well as dangerous as they sometime tend to absorb harmful or toxic metals.

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