Health Benefits of Chanterelle Mushroom

Chanterelle mushroom is a variety of mushroom which is found and grown across numerous parts of the world. This vegetable which has a great taste, as well as hearty texture, is commonly found across the regions of Asia, North America, and Europe. These mushrooms which are grown in the form of clusters date back to 18th century and were first consumed and as well as grown in France. These mushrooms are one of the prime varieties of mushroom which are consumed throughout the world and can be easily found in supermarkets when in season. These mushrooms which are great in taste also possess the number of health advantages, some of which are listed under.

Nutritional Value of Chanterelle Mushroom (100g)

Calories		38
Total Fat	0.5g	1%
Total Carbohydrate	6.9g	2%
Dietary Fiber	3.8g	15%
Protein	1.5g	3%
Vitamin A		0%
Vitamin C		0%
Calcium		0%
Iron		0%

Health Benefits of Chanterelle Mushroom

1. Has Anti-Cancer Properties

   This vegetable is known to have a chemical compound called “Lentinan”. This compound is known to fight cancer causing agents. IN countries such as Japan this compound found in the vegetable is an approved drug for patients suffering from cancer and hence is provided in the form of injection.

2. Helps in Platelet Accumulation

   A compound called as Lanthionine is present in this vegetable and is known to support the process of healing or platelets accumulation. This compound helps in the treatment of issues such as Thrombosis.

3. Have Significantly Lower Levels of Bad Cholesterol

   Several types of research done on this type of mushroom have yielded the number of health advantages that this vegetable possesses. The presence of certain compound reduces the levels of cholesterol in the body. Also, as this vegetable consists of high amounts of dietary fiber, therefore it tends to wipe up the arteries against any accumulation of toxic substances.

4. Is known to Have Anti-Oxidant Properties

   This vegetable as has been previously told is one of the powerful anti-oxidant. It helps in supporting the immune system as well as wipes out toxins present in the same. It prevents the growth of bacteria as well as virus and hence helps in maintaining overall health.

5. Helps in DNA Synthesis and Brain Function

   High levels of folic acid, as well as Vitamin B12 present in this vegetable, helps in maintaining the neurological health. Also, it helps DNA synthesis as well as increases the production of RBC in the body.

6. An Effective Source of Vitamin D2

   These mushrooms are known to contain high levels of Vitamin D2. A single serving of this vegetable tends to satisfy 29 percent of your daily intake of Vitamin D.

7. Helps Improve Liver Function

   Certain vitamins, as well as chemicals present in this vegetable, are connected with the cleansing of the liver as well as help in smooth functioning of this part of the body.

8. High Levels of Potassium

   This vegetable is known to contain significant levels of potassium, which helps in fluid regeneration of the body as well as at the same time helps in maintaining the overall cardiovascular health. This result in reduced chances of spikes in blood pressure, as well as chances of strokes, is decreased significantly.

9. Helps in Production of Tissues

   This vegetable is also known to contain high levels of copper which help in performing enzyme reactions as well as support tissues repair and growth.

Caution

Do not try and fetch these mushrooms from the wild as there is a similar looking type of mushroom available which is poisonous. Consume it only after purchasing from the trustworthy source of supermarkets.