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Health Benefits of Morel Mushrooms

Health Benefits of Morel Mushrooms

For the people belonging to the northern hemisphere as well as to some parts of Southern hemisphere the blooming of morel mushroom is what signifies the beginning of spring. These fungi which are considered to be one of the most preserved varieties of fungi and hence are a bit costly compared to their other types. Although this variety of mushrooms can easily be identified, still few people get it confused with other varieties which are poisonous. Most of the people cherish this particular variety for its great taste and number of culinary application, they hardly know about the health advantages it possesses. These vegetables are known to be filled with certain nutrients and are also helpful for curing number of health issues.

Nutritional Value of Morel Mushrooms (100g)

Calories 31
Total Fat 0.6g 1%
Total Carbohydrate 5g 1%
Dietary Fibres 2.8g 11%
Protein 3.1 6%
Vitamin A 0%
Vitamin C 0%
Calcium 4%
Iron 67%

Health Benefits of Morel Mushrooms

  1. They are a great source of Vitamin D

    As these mushrooms are exposed to sunlight and hence is one of the greatest sources of Vitamin D. These mushrooms which are known to contain around 4 types of Vitamin D are known to be good at maintaining levels of calcium synthesis in the body. Vitamin D are also responsible for maintaining levels of blood pressure as well as stimulating the work of immune system.

  2. Are Helpful in Treating Number of Drug Side Effects

    Number of medicines which are anti-bacterial as well as anti-viral tends to have side effects on the body. They tend to deplete the anti-oxidant content of the body and under heavy dosage can lead to liver failure. However, extracts derived from these mushrooms is known to rebuild the defence system of the body and hence acts against the issues caused in the body by utilisation of certain medicines.

  3. Are Known to Act as Anti-oxidant

    Oxidative stress caused in the body results in number of diseases for example, cardiovascular issues and Parkinson’s disease. According to number of researches the extract derived from this mushroom is known to battle against such oxidation. They are also responsible for tissue repair which if untreated can result in cancer.

  4. Helps in Maintaining Liver Health

    According to number of researches consuming Carbon Tetrachloride with ethanol caused damage to the liver as well as the central nervous system. But if the same compound is consumed with the extract derived from this mushroom, it can help improve the health of liver as well as restore the balance of anti-oxidant protection layer.

  5. Are known to Increase Immunity

    By studies conducted on this fungi it has been found that it tends to increase both the innate as well as adaptive immunity by increasing the macrophage activity.

  6. Excellent Source of Iron

    This mushroom is known to be one of the abundant sources of iron and hence can help in prevention against disease such as anaemia. Number of body friendly enzymes is known to complete their synthesis with the help of iron. You can gain 100 per cent of your daily iron needs by consuming 100g of these mushrooms.

  7. Are good sources of Vitamin B

    Vitamin B is known to trigger the functioning of numerous enzymes. And one of the most important function that B class of Vitamins is known to trigger is conversion of food into energy. Also the Vitamin B content present in these mushrooms is known to decrease cardiovascular stress on the body and hence in this way can result in prevention of issues such as heart attack.


Do not try to consume this mushroom directly from the wild if you aren’t able to differentiate among the varieties. Some mushrooms that may look similar may be poisonous and can lead to death.

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