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Health Benefits of Wasabi

Health Benefits of Wasabi

Also called as Japanese horseradish, Wasabi is one of the common foods to be found in numerous Asian regions. Belonging to the same Brassicaceae family of plants such as cabbage and horseradish it is not in any way related to the species of horseradish. It might have a strong odour as well as taste as that found in horseradish; however this is the point where the similarity ends. This plant has a taste similar to that of hot mustard and is mainly utilised as a condiment. This is usually consumed as a part of a Japanese cuisine and also is a staple diet of the country. This herb which is a bit difficult to cultivate is grown only in the specific mountain regions of Japan. The root part of this herb is mostly utilised by the chefs or this is consumed in powder form. However, you can buy the Wasabi tubes if you know how to cook it. Let’s see what advantages to health this plant offers.

Primary Use of this Herb

The leaves as well as the stems of this plant are dried and the pounded upon to prepare certain anti-bacterial medications which help in treatment of digestive issues such as cough and sinuses. Also, they are known to be effective in prevention against numerous sorts of cancer.

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Chemical And Nutrient Content in Wasabi

This herb contains following compounds

Calories 109
Fat 6 0%
Sodium 17mg 0%
Carbohydrate 24g 8%
Protein 4.8 9%
Vitamin A 0%
Vitamin C 69%
Calcium 12%
Iron 5%

Health Benefits of Wasabi

  1. Helps in Prevention Against Cancer

    Adding Wasabi to your diet is known to prevent numerous sorts of cancers from affecting the body. It is known to contain high levels of anti-oxidants which tend to remove free radicals from the body and thereby preventing healthy cells from turning in to cancerous ones.

  2. Helps in Improving Cardio-Vascular Health

    This herb has been known to lower the overall levels of LDL cholesterol in the body which in an indirect way helps in prevention against strokes as well as heart attacks from occurring. Also the anti-oxidants present in this herb do more than just cancer prevention. They also prevent any occurrence of blood clot and thereby help in prevention against cardiac arrest and other issues.

  3. Prevention against Arthritis and Inflammation

    The smell of this herb has been known to reduce the inflammation caused due to arthritis. Again the anti-oxidants present in this herb have been connected with reduction of joint inflammation as well as muscle pain. Also, this herb has been known to maintain the levels of bone density and can also serve as a preventive measure for osteoporosis.

  4. Is known to have anti-bacterial effects

    The powerful compounds found in this herb have been known to possess anti-bacterial properties and hence inhibit the growth of numerous bacteria. They are one of the most successful foods which prevent bacteria such as E.coli from developing in the body. This also means that they help in keeping issues such as food poisoning at a bay.

  5. Are known to Improve Respiratory Conditions

    This herb provides one of the solid defences against numerous pathogens affecting the respiratory tract. The gaseous compound present in Wasabi helps in cleaning up the nasal passage while at the same time stopping the action of pathogens in developing disease such as influenza.

How to Use

  • The leaves of this plant are pounded and consume for curing numerous respiratory issues.
  • The roots being spicy in taste is dried and then pounded and used as a cure for fish poison.
  • Apart from this the powder obtained from drying and then grinding this herb is utilised as a condiment in numerous cuisines.


Although it is known that Wasabi is beneficial for health, however too much consumption of this herb may result in liver damage. Also, in case you are consuming this herb for the first time then please be sure to ready for allergic behaviour that you might encounter.

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