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Health Benefits of Mitsuba

Health Benefits of Mitsuba

Mitsuba is a great perennial herb which is known to be utilised for the purpose of garnishing numerous dishes belonging to the Asian sub-continent. This herb is known to be an integral part of numerous Japanese dishes with sushi, sashimi being some of the common ones. Also called as the Japanese parsley this herb isn’t related to parsley by any extent. It is known to contain a fresh essence and is similar to sisho as far as the taste is concerned. You can consume the entire plant as all its parts are edible. You can also consume this vegetable in a cooked or raw form and add it on the top of dishes before serving. Some of the important health benefits associated with this herb are mentioned below.

Primary Use of this Herb

This herb is known to be one of the prime herbs which are responsible for increasing the overall immunity of the body. The leaves of this herb are known to be effective in treating numerous health issues and hence keeping any disease at bay.

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Chemical And Nutrient Content in Mitsuba

  • No info available

Health Benefits of Mitsuba

  1. Is known to strengthen immune system

    This herb has been known to be effective in increasing the capacity of the immune system and hence fending off any diseases which are caused due to outside elements. This herb has proven to be useful in preventing issues such as cancer and tumours with ease.

  2. Is known to lower blood pressure

    This herb is known to contain high amounts of potassium and hence is known to act as an vasodilator. It tends to soothe the nerves and muscles and thereby promotes healthy flow of blood to almost all parts of the body.

  3. Is known to maintain the health of bones

    This herb has been known to be effective in treatment of issues such as osteoporosis. It tends to prevent reduction in the bone density as well as tends to strengthen the overall framework.

  4. Helps in Fending of Cough and Cold

    This herb is known to have mild expectorant properties and therefore can be found to be effective in relieving mild issues such as cough and cold.

  5. Helps in Stress Relief

    This herb has been known to be effective in treating issues such as excessive stress. This can be connected to the nerve relaxing or vasodilation properties of this herb. It tends to reduce oxidative stress on the herb and thereby brings about calming effects.

How to Use

  • The stems as well as the leaves of this herb are known to be consumed raw or in cooked form.
  • These form an active ingredient in soups as well as numerous other beverages.


This herb isn’t known to cause any serious side effects.

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  • brummel / February 6, 2019

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