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Health Benefits of Vietnamese Coriander

Health Benefits of Vietnamese Coriander

Vietnamese coriander which is also called as ‘hot mint’ is one of the common herbs which are found in the South Asian regions. The plant of this mint is known to contain slightly pointed leaves along with blue coloured flowers. Used for numerous purposes such as cooking baking and garnishing this herb is extensively used in the Vietnamese cuisines. They are utilised in soups as well as stews and are also a part of numerous salads. This herb is known to belong in Polygonacecea family of plants and generally grows up to a height of 30c.m. Known with many other names such as Vietnamese Mint, Laksa leaf etc. this herb is known to possess a number of advantages for your health as well as wellbeing.

Primary Use of this Herb

The herb is primarily used to treat numerous digestive issues such as diarrhoea and constipation. This is also one of the prime herbs to consume in case of severs stomach ache as well as swelling.

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Chemical And Nutrient Content in Vietnamese Coriander

This herb contains following compounds

  • Decanal
  • Dodecanol
  • Decanol
  • Alpha humulene
  • Beta Caryophyllene

Health Benefits of Vietnamese Coriander

  1. Helps in the Process of Digestion

    The reason due to which this herb is a part of the South Asian cuisine is because it helps in the process of digestion. The leaves of this herb can be consumed in order to cure digestive issues such as flatulence as well as stomach cramps.

  2. Helps in Controlling Sexual Desires

    One of the reasons why this herb is used very much in Vietnam is because it is known to supress the need of sex. It is known that most Buddhist monks have this hot mint in their garden as it helps them in having celibate life.

  3. Helps in treatment of Numerous Skin Condition

    Hot mint is known to possess anti-inflammatory properties which are used in treatment of numerous skin issues such as sores as well as acne. It is also beneficial in prevention against ringworms.

  4. Is known to possess Anti-bacterial qualities

    Oils which are derived from the leaves of this hot mint are used because of their powerful anti-oxidant behaviour. This is one of the powerful herbs that can be used against bacteria such as E.coli.

  5. Are known to possess diuretic properties

    Vietnamese herbs have been known to be diuretic in nature, meaning they tend to stimulate urination. This property of the herb helps in detoxification of the body while at the same time cleansing the liver of various toxic substances.

How to Use

  • The leaves of this plant are utilised in numerous salads as well as garnishing numerous dishes as it tends to facilitate digestion.
  • The oil extracted from the leaves of this mint is utilised for skin as well as health care.


The berries which are present on the plant of this hot mint are known to contain certain compounds which are responsible for diarrhoea as well as vomitting. Also, pregnant women should try and stay away from this herb as it tends to affect the fertility.

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