HomeHealth Benefits of HerbsHealth Benefits of Water Cress

Health Benefits of Water Cress

Health Benefits of Water Cress

Watercress is one of the perennial herb that is commonly found inside of ponds, lakes and other water bodies. This plant is not only known as a herb but is also commonly utilised as a vegetable. Belonging to the Brassica family of plants this species is known to be rich in Vitamin as well as Mineral content. You will find this vegetable being used in salads as well as dressing of numerous dishes. People also tend to utilise it in soup making process and for the same reason it is widely popular in the country of China. This herb is cultivated in the regions of Europe as well as Asia and is used extensively for the purpose of food as well as medication. Let’s see what the advantages to health that it offers are.

Primary Use of this Herb

Water cress is known to be a good source of numerous phyto-nutrients which are responsible for fight against numerous cancer causing free radicals. Therefore these have been known to provide higher levels of protection against issues such as breast cancer as well as collateral cancer.

Chemical And Nutrient Content in Water Cress

This herb contains following compounds

Calories 11
Fat 1 0%
Sodium 41mg 1%
Carbohydrate 1.3 0%
Protein 2.3 4%
Vitamin A 63%
Vitamin C 71%
Calcium 12%
Iron 1%
Also Read  Health Benefits of Rue

Health Benefits of Water Cress

  1. Prevention Against Cancer

    Water cress is known to contain high amounts of Vitamin C as well as foliate. This means that it helps in reduction against numerous oxidative stress and high levels of foliate are responsible for reducing the overall levels of free radicals in the body which if not removed leads to numerous types of cancer.

  2. Helps in Maintaining the Health of Thyroid

    This herb is known to be a member of the Brassica family which are known to maintain good thyroid health. This means that watercress is responsible for reducing the levels of thyroid hormones and should be consumed raw for best results.

  3. Helps in Improving the Cardio Vascular Health

    This herb has been connected with reducing the overall levels of LDL cholesterol and thereby maintaining solid heart wellbeing. It is also known to contain Vitamin C which is responsible for repair of damaged tissues of heart and thereby keeping heart functioning at a normal pace.

  4. Helps in Improving Bone Health

    Including an incredible source of calcium such as Water cress in your diet is a good approach to maintain the overall health of the bones. Calcium helps in bone formation while at the same time is responsible for maintaining the health of teeth as well as the mineral density of the bones.

  5. Is a good source of foliate

    This compound has been known to provide high levels of foliate in the body, as it tends to keep numerous birth defects at a bay. A diet rich in foliate may improve the overall health conditions while at the same time prevent diseases such as neural tube deficiency from occurring.

  6. Acts as an Anti-depressant

    In case you are suffering from low consumption of foliate then you may suffer from a common issue known as depression. Foliate helps in maintaining the health if nervous system and thereby is responsible for prevention of any issues such as depression or nervous breakdown.

  7. Is Good For your Brain

    Including water cress in your diet is an incredible approach to keep disease such as Alzheimer’s at bay. This herb tends to repair the brain tissues while at the same time curing issues such brain injury or any problem caused in solid brain function.

  8. Helps in Solid Child Development

    AS mentioned before this is one of the great well springs of foliate which is a chemical responsible for healthy child development inside the mother. Pregnant women should increase their intake of foliate as if found deficient it might result in neural tube deficiencies in your new born child.

  9. Improves Eyesight

    According to the research conducted on this herb, it has been found to contain high amounts of Vitamin C. Vitamin C is responsible for maintaining good eyesight as well as keeping issues such as cataract at bay.

  10. Production as well as Flow of Blood

    This herb has been found to reduce the overall oxidative stress on the red blood cells and thereby is one of the common herbs which promote healthy production of blood.

How to Use

  • This herb can either be consumed raw or can be cooked as a vegetable. If eaten raw it can be consumed as a part of salad, and if cooked then it can be made in a similar manner as spinach.
  • Some people in China also do tend to consume this herb in form of soups and decoction.


There are no major side effects of this herb and only people who are prone to allergies from cruciferous vegetables must be careful.

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