HomeHealth Benefits of HerbsHealth Benefits of Perilla

Health Benefits of Perilla

Health Benefits of Perilla

Perilla is a common herb that is known to be a part of numerous Asian cuisines and particularly Chinese cuisines. This herb is known to contain numerous health advantages and there are six varieties of this herb found all across the globe. This is an annual herb which is known to grow up to a height of 150 cm and is similar in appearance to basil leaves. Also called as the ‘Chinese Basil’ this herb is known to contain flowers of white or purple colours. This herb is known to be a part of numerous gardens as it is known to contain an aroma that is pleasant as well as soothing. There is numerous health benefits associated with this herb some of which are mentioned under.

Primary Use of this Herb

This herb is known to be filled with pleasant aroma and pungent smell which makes it effective in treating issues such as cold, cough and chest congestion.

Chemical And Nutrient Content in Perilla

This herb is known to contain following compounds

  • apigenin
  • ascorbic acid
  • beta-carotene
  • caffeic acid
  • citral
  • dillapiol
  • elemicin
  • limonene
  • luteolin
  • myristicin
  • perillaldehyde
  • protocatechuic acid
  • quercetin
  • rosmarinic acid
Also Read  Health Benefits of Lemon Ironbark

Health Benefits of Perilla

  1. Is known to contain expectorant related properties

    This herb is known to be filled with compounds which help in release of mucous and therefore helps in cleansing of the respiratory tract. It is therefore known to be beneficial in treatment of cold, cough as well as chest congestion.

  2. Helps in Increasing Immunity

    Compounds present in this herb have been known to trigger interferon activity which helps in promoting the health of the immune system and therefore keeping numerous diseases at a bay.

  3. Is known to be an effective shield against sun

    Paste of the perilla leaves when applied on skin tends to prevent sun burn. Consumed as a decoction it is also known to be beneficial in preventing sun stroke. Not only does it prevent the above mentioned diseases it also helps in curing sunstrokes or warts if already occurred.

  4. Helps Maintain Oral Health

    According to the researches done in Japan this herb is known to possess anti-microbial properties and tends to maintain oral health. When consumed orally it tends to avoid issues such as bleeding of gums as well as reduction of any oral cavities.

  5. Is known to be effective against infection or swelling

    This herb has been known to contain rosmaric acid which is one of the prime compounds which helps in prevention against skin allergies and swelling. The extract from the leaves is known to prevent any such situations from occurring.

How to Use

  • This herb is utilised in the Japanese cuisine for flavouring as well as adding a distinctive taste.
  • The leaves can be consumed after cooking or in the raw form in salads.
  • The seeds of this herb are also chewed and consumed for sound oral health.


No known disadvantages of this herb is known.

Health Benefits of P
Health Benefits of P