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Health benefits of Cinnamon

Health benefits of Cinnamon

Cinnamon is obtained by cutting the stems of the cinnamon tree and extracting the inner bark by removing the woody parts from it. The smell and flavor of cinnamon is due to the compound called Cinnamaldehyde. This compound is responsible for the health benefits of cinnamon. Antioxidants protect the body from the oxidative damage which is caused by the free radicals, Antioxidants like polyphenols are present in cinnamon.

Primary use of cinnamon

Cinnamons are used in cooking purpose as spice and are known to be effectively utilised in the process of healing.

Chemical and nutritional content of cinnamon

  • Magnesium
  • Fibre
  • Potassium

Health Benefits of cinnamon

  1. Consists of antifungal, antibacterial and antiviral properties.

    Cinnamons have been known to fight against fungal, bacterial, and viral elements in foods, thus preventing the food from getting spoiled.

  2. May help in treating symptoms Alzheimer’s and Parkinson’s disease.

    Alzheimer’s and Parkinson’s diseases are at present two neurological conditions that are not curable. However symptoms management can be done as a part of treatment and this can be boosted by incorporating cinnamon to a regular regime.

  3. May contain anti-carcinogenic properties

    The presence of antioxidants and free radicals in cinnamon may contribute to its possible anti-carcinogenic effects.

  4. Possesses anti-inflammatory properties

    Consumption of cinnamon is known to reduce inflammation.

  5. Helps in managing Poly cystic ovary syndrome (PCOS)

    Incorporating cinnamon in diet helps fight against PCOS.

  6. Anti clotting properties

    According to researches, the cinnaldehyde in cinnamon helps in preventing unwanted clumping of blood platelets.

  7. Protect Against Heart Disease

    Cinnamons lower high cholesterol levels thus being helpful in preventing atherosclerosis and heart disease.

How to Use:

  • Cinnamons can be included in our diet by adding a pinch of it to our food or tea.


High consumption of this herb may lead to issues such as headache as well as nausea.

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