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Health Benefits of Sumac

Health Benefits of Sumac

Sumac is a common herb that is known to be grown in the Mediterranean region. This herb is used in the forms of spice and is usually red in colour. This plant is known to belong to the Rhus group of plants and is the cousin of poison ivy. The red fruits of this plant are known to be dried and then utilised as a spice and are called as the sumac bobs. One variety of Sumacs which is found in the North America is utilised as a part of Indian salad. High content of anti-oxidants as well as high nutritional value make these plants a beneficial herb for health.

Primary Use of this Herb

Sumac is known to contain anti-inflammatory properties and is known to be helpful in curing numerous sorts of fever. They also help in alleviation from inflammation which is caused by arthritis or rheumatism.

Chemical and Nutrient Content in Sumac

No Info Available

Health Benefits of Sumac

  1. Is known to contain high amounts of anti-oxidants

    Sumac is known to be full of an important vitamin i.e. Vitamin C. This herb is used very widely for removing any free radicals present in the body and thereby it tends to prevent any degenerative issues such as stroke or cancer from occurring.

  2. Is known to have Anti-inflammatory Properties

    As mentioned before, this is one of the major properties of this herb and it is utilised in curing numerous inflammation issues and is very effective in treating fever. It can cure symptoms related to arthritis as well as rheumatism.

  3. Is known to contain anti-microbial properties

    This food is known to contain numerous anti-microbial features which give it the strength of fighting against some bacteria. Water mixed with sumac extract can be utilised to disinfect them. The powdered bark of Sumac can also be utilised as an anti-septic.

  4. Is known to contain anti-fungal properties

    A research conducted on this herb showed that this plant can be effectively used in inhibiting the growth of Asperigillus fungus which causes infection in numerous body organs.

  5. Is Effective in Case of Diabetes

    Some further researches conducted on this herb revealed that this herb tends to possess the properties of curing hyperglycaemia, obesity as well as diabetes. It is also known to lower the overall levels of glucose as well as cholesterol.

  6. Is Known to Possess Diuretic Properties

    The berries of this herb are known to be diuretic in nature which means they can stimulate urination and through this they can help in detoxification of the body. It also reduces any inflammation caused in the bladder and also tends to reduce and pain caused during excretion.

  7. Helps in Reducing Cancer

    In one research it was found that the extract derived from these berries treated the cells which were affected by breast cancer but had no effect on the healthy ones. Therefore this is one of the healthy drugs which can be utilised in chemotherapy.

  8. Helpful For Curing Menstrual Disorders

    The bark of this plant has been known to be effective in treating numerous issues related to PMS. It prevents any excess vaginal discharge and is also responsible for regulating the cycle. It is also one of the important compounds which prevent menstrual cramps in women.

How to Use

  • The berries of this plant are often dried and then crushed after which they are used as a spice.
  • The berries can also be soaked in water and then crushed to release it extract which can again be utilised in numerous cuisines.


No known disadvatnage of this herb.

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