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Health Benefits of Cress

Health Benefits of Cress

You might in your life may have consumed what is known as Garden Cress, however may have not realised it. This is because number of times we consume food, without realising what the actual composition of that food it.Garden cress which is also called “hakim” or Lepidium Sativum is an edible type of herb. Most of the parts of this herb i.e. the stems the leaves and the seeds are edible. While the stems and leaves can be consumed in salad it is also utilised for number of culinary usage. This plant is grown throughout the year and is a close relative of mustard, pepper and watercress. This plant is known to contain greenish flowers that are joined in a cluster shape. Typically grown in United Kingdom and Netherlands this plant is known to possess number of health benefits.

Nutritional Value of Cress (100g)

Calories 32
Total Fat 0.7g 1%
Total Carbohydrate 6g 2%
Dietary Fiber 1.1g 4%
Protein 2.6g 5%
Vitamin A 138%
Vitamin C 115%
Calcium 8%
Iron 7%

Health Benefits of Cress

  1. Is Good for Vision and Health

    Similar to most of the other green vegetables, garden cress is known to be an excellent source of Vitamin A along with the presence of carotenoids. This Vitamin A is known to be highly beneficial for improving the overall health of the eye and also improving the night vision. Carotenoids present in this herb are known to protect the eyes against issues such as cataract and macular degeneration.

  2. Helps in Improving the functioning of Immune System

    Cress is known to contain high levels of Vitamin C as well as Vitamin A both of which are responsible for maintaining the health of the immune system. Vitamin C is known to increase the production of White Blood Cells as well as protect the body against the possible chances of bacterial activities. Vitamin A on the other hand helps the body against stopping any sort of penetration by bacteria or virus through mucus of nose, mouth, throat, and lung.

  3. Helps Maintain Health of Heart as well as Arteries

    High levels of Vitamin C present in this herb are known to prevent accumulation of cholesterol in the arteries. Also as this plant is rich in Vitamin K, it is known to prevent excess of calcium being deposited on the walls of arteries. If excess of calcium is deposited on the walls of arteries, it tends to lose their elasticity and hence can cause issues such as strokes and heart attacks.

  4. Maintains Bone Health

    With strong levels of Vitamin K present in the body, this herb is known to increase the strength of bones as well as teeth. K class of Vitamin is responsible for directing calcium to bones and preventing them to travel into arteries. This as a result helps in increasing the bone mineral density and hence at the same time prevents issues such as fractures and osteoporosis.

  5. Prevents Teeth Cavities and Ensures Healthy Gums

    This plant is known to contain a compound called as “gluconasturtinn”. This compound found in such plants is known to increase the spiciness and hence prevents organisms such as bacteria to develop on teeth. Also high levels of this compound are known to prevent any sort of tooth loosening and hence maintain oral health.

  6. Is known to be beneficial against cancer

    As we mentioned before that this herb is known to contain a compound called as gluconasturtiin. This compound suppresses the production of enzymes which are responsible for causing cancer. Also the Vitamin C present in imparts anti-oxidant as well as anti-inflammatory properties to the immune system which can fight such cells with all the more ease.

  7. Beneficial in Treating Irregular Menstruation

    As mentioned before this herb is known to contain compounds such as Vitamin K and other phytochemicals which help in production of oestrogen. This increase in production of oestrogen helps in regulating the frequency of menstrual cycle among females.

  8. Helps in Milk Production

    Consuming this herb is known to stimulate mammary glands in mothers and hence milk production is increased. Therefore new mothers are encouraged to consume this herb so that the production of milk increases while the high content of fibre and iron gives post-partum to breast feeding mothers.

  9. Helps in Maintaining Digestive Health

    This can serve as a purgative for people who are suffering from constipation. The seeds of this plant mixed along with honey are helpful in treating dysentery and diarrhoea.

  10. Helpful in treating Respiratory Issues

    Garden Cress is known to be a helpful cure for number of respiratory issues. Consuming garden cress seeds either through chewing or blended and then mixed with honey, proves to be an effective cure for asthma, sore throat etc.

  11. Has number of medicinal usage

    The leaves as well as the stems and seeds of this plant have been used since ancient times in making number of medicines. Seeds are utilised as a cure for asthma and is also helpful for people suffering from bleeding piles.


This herb is known to contain diuretic properties and hence people suffering from frequent passage of water shouldn’t consume them. Also excessive amount of this herb shouldn’t be consumed as this is known to cause suppression of thyroid gland which is responsible for absorption of iodine.

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