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Health Benefits of Swiss Chards

Health Benefits of Swiss Chards

Swiss Chards are similar to spinach in appearance and are called ‘Beta Vulgaris subs’ scientifically. Swiss chard is actually a common name however you can also call it simply call the vegetable chard. This vegetable is related to beets to some extent; however beets are grown for their roots, while chards are grown for their leaves. Found most commonly in the Northern hemisphere these are one of the most popular ingredients in the Mediterranean cuisine. These were found thousands of years back and can be consumed in number of ways. You can eat them as salad or you can enjoy them after cooking. But, do mind that leaves are bitter when consumed raw, however after being cooked the taste appears to be pleasant and more subtle. Let’s dive in and see what all health benefits does it offer?

Nutritional Value of Swiss Chards (100g)

Calories 19
Total Fat 3g 1%
Total Carbohydrate 3.7g 1%
Dietary Fibre 1.6g 6%
Protein 1.8g 3%
Vitamin A 122%
Vitamin C 50%
Calcium 5%
Iron 9%
Also Read  Health Benefits of Potato

Health Benefits of Swiss Chards

  1. Helps in Controlling Diabetes

    One of the major benefits of this vegetable is its ability to control as well as regulate sugar levels in the body. They are known to contain some unique flavonoids which are known to inhibit the working of specific enzymes which reduces the levels of sugar breakdown in the body. This allows for a more steady level of sugar in the body and hence prevents any spikes in the levels of sugar which might be dangerous for diabetics.

  2. Helps in Cancer Prevention

    Like most of the leafy vegetables, these are also known to possess anti-cancer properties due to high amounts of anti-oxidants present in the same. These anti-oxidants are known to neutralised the effect of free radicals and hence prevent change of healthy cells into cancer causing ones.

  3. Helps Maintain Bone Health

    They are known to contain significant levels of calcium which is one of the prime components responsible for maintaining bone health. Calcium along with magnesium as well as Vitamin K helps in bone development as well as maintenance.

  4. Acts as a Brain Booster

    Chards have been known to be a great source of potassium as well as Vitamin K both of which are responsible for healthy functioning of brain. They expand your cognitive abilities by allowing a greater flow of blood as well as oxygen to the brain.

  5. Helps in Blood Circulation

    Iron and copper helps in generation of red blood cells in the body. Lack of these two minerals can result in disease such as anaemia. By including sufficient amounts of Iron in your diet you are sure to increase the circulation of blood as well as oxygen to numerous parts of the body and thereby allowing them to work at their max levels.

  6. Helps Maintain Blood Pressure as well as Healthy Heart

    The anti-inflammatory properties as well as high amounts of phytonutrients found in Chard have been known to regulate the blood pressure and hence reduce overall stress. Hypertension is sometimes caused due to inflammatory enzymes in the body which this vegetable is able to nullify. Therefore this vegetable has been known to be effective in treating various sorts of issues such as strokes and heart attack.

  7. Helps Maintain Healthy Vision

    This vegetable is known to contain high volumes of beta-carotene which is known to help in maintaining a healthy vision. Beta-carotene is eventually transformed into Vitamin B which helps in prevention against eye issues such as glaucoma, macular degeneration etc.

  8. Helps Maintain Hair Health

    Swiss chards have been known to contain compound called as biotin which helps in maintain healthy hairs. It helps in generation of folliciles which are responsible for lustre as well as shine in hair.

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