HomeHealth Benefits of VegetablesHealth Benefits of Tapioca

Health Benefits of Tapioca

Tapioca isn’t exactly a vegetable rather is an extract which has been derived from the cassava plant. It is mostly utilised to make a pudding, but the plant as a whole is also used in making snacks as well as candies. The most useful part of this plant is its root, from which this tapioca extract is found. This plant which is native to Brazil is now grown as well as consumed throughout the globe. Each of the roots of this plant weighs around 1-2 pound and is usually brown in colour. This root isn’t consumed raw and is recommended to be eaten only after proper cooking. Also, do not try to grow and consume this root or plant on your own as if it is not properly cooked then it can be poisonous for your health. Despite this there are endless health benefits of this vegetable and read below to find out some of the best qualities it possesses.

Nutritional Value of Tapioca (100 g)

Calories 130
Total Fat 3.9g 6%
Sodium 145g 6%
Total Carbohydrate 22g 7%
Dietary Fiber 0g 0%
Protein 2g 4%
Vitamin A 0%
Vitamin C 0%
Calcium 7%
Iron 0%

Health Benefits of Tapioca

  1. Helps in Weight Gain

    We have been talking a lot about weight loss, but tapioca is one thing that would help you gain weight that too in a healthy way. Being underweight is also an issue which numerous people tend to suffer from. High levels of carbs present in this extract tend to help you gain in extra calories without any intake of unhealthy cholesterol.

  2. Helps in Increasing Blood Circulation

    Tapioca is known to be a great source of Iron. Iron is known to be beneficial in production of red blood cells. Acting together with copper these nutrients found in tapioca tends to prevent diseases such as anaemia and also at the same time improves flow of oxygen to the other parts of the body.

  3. Helps Prevent Any Birth Defects

    Tapioca is known to contain beta-vitamins along with folic acid both of which are responsible for preventing any sort of birth defects in new born child.

  4. Helps Improve Digestive Health

    Again one of the prime components present in Tapioca is dietary fibres. These components are directly connected with the maintenance of digestive health. As we known fibre helps in adding mass to the stool and hence tends to allow smooth passage of it through the excretory system. It is also responsible for digestive issues such as blockage and diarrhoea. Also fibre is known to improve the overall heart health as it tends to scrap out excessive cholesterol off the arteries.

  5. Helps Increase Metabolic Function

    While Non vegetarians tend to get sufficient amounts of protein from egg, meat, fish etc. the vegetarians are always left in finding new ways to meet the daily amount of protein required. Therefore for vegetarian’s tapioca is one of the best approaches to get ample amounts of protein. This protein intake is directly related to muscle growth, healing and other metabolic issues.

  6. Helps Maintain Bone Health

    Tapioca has been known to contain ample amounts of Vitamin K along with other minerals such as calcium. Each of these nutrients is known to help in bone development as well as increase the density of the same. It also tends to help old people avoid issues such as osteoporosis.

  7. Helps Maintain Neurological Health

    The Vitamin K found in this extract does far more work than simply maintaining the health of our bones. It has been found to be helpful in increasing the health of our mind as well. It tends to lower the chances of disease such as Alzheimer’s by stimulating neural activity in the brain.

  8. Helps Maintain Blood Pressure

    This extract from cassava plant has been found to contain potassium which is a vasodilator, meaning it tend to expand the blood vessels as well as arteries. It tends to remove the pressure or strain in nerves and hence allows for smooth passage of blood through it. This smooth flow allows for less strain on the cardiovascular system and hence leads to fewer chances of blood clots as well as heart attacks.

  9. Provides Energy

    Ample amounts of carbs present in this root are known to provide energy to our body. It provides a lot of calories without any harmful cholesterol and thereby gives you a sense of fulfilment. It tends to help you in healthy weight increase as well as gives you a better kick start for the day.


As we have mentioned before, although this plant possesses numerous health benefits but if not cooked properly this can be dangerous for health. Cassava is known to produce cyanide which causes instant death in human. Try and buy the processed tapioca in the market and do not consume the one you find in wild or grow yourself.

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