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Health Benefits of Winter Savoury

Health Benefits of Winter Savoury

Winter Savoury is one of the common perennial herbs that are found in the Mediterranean as well as European regions. Also called as Satureja Montana, this herb is the member of the mint family. Commonly utilised for adding a pinch of fragrance to numerous sorts of dishes this herb grows up to a height of 40-60 cms. This plant is known to possess purples coloured flowers and has leaves which are dark in colour as well as have a smooth texture. Being utilised as the part of American cuisine, this herb is widely utilised to spice up numerous sausages. There is another type of savoury which is the summer savoury which is popular than the winter variety as summer savoury tends to boost up the sex drive. While on the other hand the winter savoury is known to bring down the levels of sex drive, but is known to possess many other health benefits.

Primary Use of this Herb

This herb is primarily known due to its anti-bacterial as well as anti-fungal properties and hence is utilised mainly to keep the development of bacteria as we E.Coli at bay.

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Chemical And Nutrient Content in Wood Avens

This herb contains following compounds

Niacin 25%
Dietary Fibres 120%
Iron 474%
Vitamin B-6 130%
Calcium 210%
Manganese 265%
Vitamin C 83%
Vitamin A 177%

Health Benefits of Winter Savoury

  1. Helps in Development of Various Disease

    This herb is known to possess anti-viral as well as anti-fungal properties and hence it inhibits the growth or bacteria and fungus such as E.Coli. This property helps it in preventing any serious issues to the body and hence helps in maintaining good health.

  2. Helps in Curing Numerous Internal Issues

    Tea prepared from the leaves of this herb is known to prevent occurrence of numerous internal issues. Some issues that this herb prevents are tuberculosis, cough as well as numerous digestive issues.

  3. Helps in Prevention of Headaches as well as sore throat

    The oil extracted out of the herb is known to be high in concentration and hence helps in curing issues such as nausea. This extracted oil is also known to be beneficial in treating issues such as sore throat.

  4. Helps in Maintaining the levels of Cholesterol

    This herb is known to contain high levels of dietary fibres. These fibres present in this plant help in lowering down the levels of cholesterol in the body while at the same time preventing number of heart issues from happening.

  5. Helps in Reducing Inflammation

    This herb is also known to possess anti-inflammatory properties, which can be utilised for treating symptoms of arthritis as well as cramps.

  6. Increase in Immunity

    This shoot as well as leaves of this herb are known to contain high amounts of anti-oxidants which help in eliminating the levels of free radicals in the body. This allows in increasing the overall immunity while at the same time promoting overall good health.

  7. Can be Used as a treatment for Flu

    This herb mixed with tea such as chamomile is an effective remedy for curing any sort of flu. Also, it has been known to increase the overall appetite of a normal human being.

How to Use

  • Leaves of this herb are extensively utilised for the purpose of tea as well as garnishing in numerous dishes.
  • Oil extracted from the flowers of this plant is used for treatment of issues such as inflammation as well as number of digestive problems.


People who are allergic to the flavour or smell of mint should consume this herb only after advice from the health specialist.

Health Benefits of W
Health Benefits of W