HomeHealth Benefits of HerbsHealth Benefits of Yellow Mustard

Health Benefits of Yellow Mustard

Health Benefits of Yellow Mustard

Yellow mustard also called as the white mustard is a herb whose seeds are known to possess medicinal properties. These herbs are known to grow throughout the year and are known to contain edible seed from which mustard oil is extracted. They are utilised both as a green manure as well as fodder for numerous animals. This variety of mustard is known to be grown on a plant which grows to a maximum size of 5 feet and has leaves with an uneven surface. This herb is known to contain little yellow coloured leaves with quite large sized petals. The seeds of this plant are known to be spherical in shape as well as a bit large. They are known to be used for some health advantages and let’s see what all benefits they offer.

Primary Use of this Herb

This herb is known to treat some health issues as well as can help you battle numerous contaminations. Due to its antiseptic as well as anti-fungal properties it is known to prevent numerous common issues such as cold, cough, etc.

Chemical And Nutrient Content in Yellow Mustard

This herb contains following compounds

Calories 66
Fat 4 1%
Sodium 1135 47%
Carbohydrate 5 1%
Protein 4.4 8%
Vitamin A 1%
Vitamin C 2%
Calcium 5%
Iron 8%

Health Benefits of Yellow Mustard

  1. Is known to Possess Anti-Septic Properties

    This herb is known to possess anti-fungal as well as anti-bacterial properties and hence is used in the prevention of infection that is caused within or outside the human body. They can be applied over minor wounds so that these wounds do not turn into anything serious.

  2. They are known to Be Diuretic In Nature

    This herb is known to possess diuretic properties which mean it tends to stimulate urination and therefore helps in detoxification of the body. With urination numerous waste as well as toxic substances is cleaned out of the body and thereby any chances of disease or infection are avoided.

  3. Helps in Prevention Against Cancer

    Being a member of the Brassica family, the seeds of this herb are known to contain certain phytonutrients called as glucosinolates. These phytonutrients are known to be beneficial for prevention against numerous sorts of cancer and well as prevent any further development of cancer-causing cells.

  4. Helps in Prevention Against Contact Dermatitis

    According to some researches conducted yellow mustard has been known to be beneficial in the prevention of symptoms associated with contact dermatitis. They help in the healing of numerous issues while at the same time help in reduction of any swelling which is caused in the ears due to this disease.

  5. Help in Improving the Cardio Vascular Health

    The oil obtained from this herb is known to be beneficial for the heart when consumed in controlled amount. Consumption of this oil leads to a reduced rate of myocardial infraction as well as any chest pains.

  6. Provides Relief from number of Respiratory Issues

    These herbs have been known to be beneficial in treating some respiratory as well as cardiovascular issues. They are known to be very much effective in treating sinus as well as cold problems. They are considered as a fruit with the warmer tendency and are one of the most prized herbs in Ayurvedic medicine.

  7. Prevention Against Ringworm

    The anti-bacterial properties of mustard that we talked about before are known to prevent any lesions which are caused as a result of ringworm. Applying a paste of mustard seeds on the affected area is known to cure some symptoms related to this disease.

  8. Helpful in treatment of Diabetes

    The leaves of this herb are known to be very much beneficial for people suffering from diabetes. The anti-oxidation effect of these herbs tends to counter the oxidative stress caused due to diabetes and hence to some extent cure this disease.

  9. Known to lower the overall levels of cholesterol

    Leaves of mustard are known to help in reducing the levels of cholesterol greatly. They have this awesome property of binding along with the bile and hence smoothly guiding the acid out of the body.

  10. Helps in Symptoms Related to Menopause

    This herb is known to be very effective in treating issues related to menopause. High levels of magnesium as well calcium are helpful in reducing the overall levels of minerals which are lost during this phase.

How to Use

  • The leaves of this plant are consumed both with and without cooking. They are known to have a spicy taste and are even included in numerous salads as well as dishes.
  • The sprouted seeds to mustard are known to be consumed raw and are mainly utilised for extraction of mustard oil. The sprouts of mustards are known to be hot in flavour and are repeatedly used in numerous type of salad.


In numerous researches, it has been found that these mustard seeds are known to contain certain substances which cause skin irritation as well as inflammation of the mucous membrane. Also, certain people are known to suffer from an allergy to the seeds. When consumed the seeds tend to stay in the intestines for a very long time and hence should be consumed with much carefulness.

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