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Health Benefits of Mint

Health Benefits of Mint

Mint is one of the wide varieties of plant which is available all through the globe. This herb is known to have almost 25 sub species each of which are known to contain certain similar properties. This herb has been known to be utilised for numerous benefits all through the world and is one of the common ingredients in numerous toothpastes, mouthwashes etc. Some of the common varieties of mint include, peppermint and spearmint. People are known to consume this herb for improving their oral health however this herb is known to have much more functions than that. Some of the common health benefits of this herb are mentioned below.

Primary Use of this Herb

This herb is used for maintaining the oral wellbeing of a person. It tends to contain germicidal properties which are utilised for destroying numerous bacteria present in the mouth.

Chemical And Nutrient Content in Mint

Calories 70
Fat 9g 1%
Carbs 15g 5%
Dietary Fibre 8g 32%
Protein 3.8g 7%
Vitamin A 84%
Vitamin C 52%
Iron 28%

Health Benefits of Mint

  1. Helps in the process of Digestion

    This herb has been known to act as one of the great appetisers and is known to promote the process of digestion. It tends to prevent any digestive issues such as inflammation or constipation caused due to poor digestive health.

  2. Helps in Curing Headaches and Nausea

    This herb has been known to contain a refreshing aroma and hence is one of the quickest remedies for nausea. You can even utilise the mint oil for treating issues such as headache as well as numerous other digestive problems.

  3. Helps in treating Respiratory Issues

    High intensity aroma of this herb is known to be effective in clearing the congestion occurring in nose as well as throat. It is also one of the most effective cures for treating respiratory disorders such as asthma and bronchitis.

  4. Helps Maintain the health of breasts

    During breast feeding process your nipple can be severally affected. This herb is known to contain certain compounds which helps in treating issues such as cracked nipples as well as any pain which has occurred during the process.

  5. Helps in treating Depression

    Mint has been known to be one of the natural stimulants which are known to be effective in charging the batteries of the body. This helps in increasing the brain function while at the same time tends to be effective in boosting up your mood and hence cheering you up.

  6. Helps in Maintaining the Skin health

    The juice which is derived from the leaves of mint is known to act as an excellent cleanser and is utilised for the purpose of removing skin inflammations as well as any skin infections. Applied on face this herb tends to reduce any sort of pimples as well as acne from growing.

  7. Helps in treating issues such as memory loss

    Mint helps in boosting up the cognitive ability and hence tends to cure or prevent issue such as memory loss which arises primarily due to old age. This herb has been known to increase the mental alertness while at the same time increasing the remembering capacity.

  8. Helps in Weight Loss

    This is one benefit of this herb which might not be known by many. This herb is known to be effective in stimulating the digestive enzymes which are known to turn the fat we consume into usable energy. Therefore utilising up the fat it prevents any sorts of fat storage which is responsible for bulking up and weight gain.

  9. Helps Maintain Oral health

    This herb has been known to be effective in promoting the health of mouth. Due to its germicidal properties this herb has been known to be effective in clearing any bacteria present in the mouth and hence prevents bad breath as well as cavities from occurring.

  10. Allergies

    As mentioned before this herb is known to contain germicidal as well as anti-bacterial properties and therefore tends to reduce any symptoms associated with allergies and infections.

How to Use

  • This herb is known to be utilised for garnishing numerous dishes.
  • The juice is consumed for increasing appetite as well as curing digestive issues.
  • The mint oil is known to treat allergies and infections.


No known side effects of this herb.

Also Read  Herb Benefits of Curry Leaves
Health Benefits of M
Health Benefits of M