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Health Benefits of Valerian

Health Benefits of Valerian

Valerian is a perennial herb that is known to grow up to a height of two to four feet. This herb is found in high amounts across the nation of Europe as well as in the North American sectors. The plant is known to contain a rootstock which is a bit brown in colour and produces bony as well as hollow groove stalks. The leaves grow on the stem and can be seen to possess around 7 to 10 leaflets. The plant is known to contain pink flowers in the summers which are not pleasant as far as their smell is concerned. There are around 250 types of this herb found all over the world however; each one is known to contain similar advantages. Let’s see how beneficial this herb is to our health.

Primary Use of this Herb

This herb is since long being used to treat numerous gastro intestinal disorders and are also used to regulate the menstrual cycles within females.

Chemical And Nutrient Content in Valerian

This herb contains following compounds

  • Isovalerianic acid
  • Borneol
  • Valepotriates
  • Alkaloids
  • Iridoids

Health Benefits of Valerian

  1. Are Helpful in treating Rest Disorders

    One of the most well known advantages of valerian herb is treatment of sleeping disorders. Many active compounds present in this herb help in stimulation of sleep and balance the metabolic processes in a way that body achieves a sound state of mind.

  2. Helps in Curing Tension and Depression

    This is in one way or other similar to the previous mentioned advantage however; valerian herb helps in treatment of depression as well as excessive tension. Same compounds which are responsible for treatment of insomnia are responsible for reduction in the levels of negative components which tend to stimulate nervousness as well as tension in the individuals.

  3. Helps in Curing Numerous Stomach Issues

    When you suffer from issues such as stomach pain, then you probably rush towards the medicinal stores in order to buy the medicine, however natural remedies are one of the best ways to counter this problem of an upset stomach. Valerian oil has been found to be beneficial in treatment of numerous issues such as stomach ache or diarrhoea. It tends to stimulate a smooth bowel movement and on the other hand helps in adding mass to the excreta produced.

  4. Helps Maintain Cardio vascular Health

    Valerian Essential oil has been straightforwardly connected to reduced levels of heart palpitations. The compound present in this extracted oil cooperates with the acids and oils in your heart to proviede a more typical metabolic rate and bring down any sudden change in your cardio vascular framework.

  5. Helps in Maintaining Health of Skin

    As far as keeping up your skin wellbeing is concerned valerian oil proves to be one of the best sought measures for maintaining the skin health. Valerian oil tends to nourish the skin with healthy protective oils which on the other hand prevent any wrinkle or acne from developing on the skin.

  6. Helps Reduce Circulatory strain

    Same compounds which bring down the levels of stress in the human body are responsible for reducing the overall circulatory strain on the body. A high level of blood pressure can cause excess stress on the cardio vascular framework and hence cause issues such as heart attack and stroke in the human body. Therefore this herb helps in reduction in the levels of stress and hence keeping up the heart health.

  7. Helps in Prevention of Menstrual Cramps

    The unwinding property of this herb has made it a mainstream piece of pregnancy and menstrual treatment for a long time. It can lessen the seriousness and inconvenience of menstrual cramps, which is a pain caused in numerous ladies during the menstrual cycles.

How to Use

  • The roots of this herb are dug during the period September as during this time the concentration of essential oil in them is at its peak.
  • The roots are also dried and then grounded and sold in the market in a powdered form.


Although there aren’t much of side effects connected with this herb, this herb shouldn’t be consumed with alcohol. This is because being a sedative it would hamper your ability to think as well as make judgements correctly.

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