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Health Benefits of Turmeric

Health Benefits of Turmeric

Turmeric is one of the most common spices that you would be able to easily find out in your kitchen. Known by the botanical name of “curcuma longa”, turmeric is known to possess an aroma like pepper. This ‘queen of spices’ is utilised as a part of numerous cuisines and is known to contain plenty of nutrients within it. This plant which belongs to the ginger family is known to be grown all through the year. This plant is cultivated mainly in the Asian regions such China, Jamaica, Philippines and Indonesia. The bulb or the rhizome of the plant is mainly used for the cooking purposes. It is also been a part of numerous medical sciences since ancient times. Let’s see what all health benefits these herbs have to offer.

Primary Use of this Herb

Turmeric is one of the common spice which is utilised for many of its health benefits as well as taste that it imparts to the food items. It over the years is used for maintaining a level of control over diabetes as well as other disease such as Arthritis etc.

Chemical And Nutrient Content in Turmeric

This herb contains following compounds

Calories 354
Fat 10g 15%
Carbs 65g 21%
Dietary Fibre 21g 84%
Protein 8g 16%
Vitamin C 43%
Iron 230%
Calcium 18%
Also Read  Benefits of Costmary

Health Benefits of Turmeric

  1. Helps in Prevention Against Cancer

    This common herb has been known to be effective in treating numerous sorts of cancers with prostate cancer being one of the major ones. According to numerous researches conducted upon this herb it has been found that this herb tends to be one of the major protectors against cancers caused due to radiations.

  2. Helps in Curing Arthritis

    This spice is also known to be an effective cure in treating issues such as arthritis. The anti-oxidants present in this herb tend to destroy the free radicals in the body and also do provide relief from joint as well as muscle pains.

  3. Helps in Controlling Diabetes

    This herb has long been known for controlling and managing the levels of diabetes in the body. They help in controlling the levels of glucose while at the same time increase the overall effect of medicines on Type 2 diabetes.

  4. Helps in Reducing the levels of Cholesterol

    According to numerous researches it has been found that this herb helps in reducing the levels of LDL cholesterol in the body and thereby preventing numerous cardio vascular diseases.

  5. Helps in Boosting Overall Immunity

    Turmeric has been known to contain a certain compounds which boost the overall immune system of the body. This anti-bacterial as well as anti-fungal compounds present in turmeric are known to cure issues such as cough, flu etc.

  6. Helps in Speedier Recuperation of Wounds

    As mentioned before turmeric is known to contain antiseptic as well as anti-fungal properties which makes it an effective disinfectant. In case you are having any cut or bruises apply a paste of turmeric on the affected area and you would see a much faster recovery.

  7. Helps in Overall Weight Management

    This herb is known to be very much effective in overall weight management. It is known to increase the production of bile while at the same time causes the levels of dietary fat to break down.

  8. Maintain Brain Health

    Inflammation caused in the brain is one of the major reasons for increasing the chances of Alzheimer’s disease. Turmeric being an effective herb removes any plaque formation in the brain and thereby increasing the flow of oxygen to the brain.

  9. Helps In Sold Digestion

    Turmeric is known to stimulate the production of Bile, which is responsible for improving the digestion while at the same time does reduce the chances of numerous digestive disorders such as bloating and gas. It also tends to prevent number of gallbladder diseases such as ulcerative colitis.

How to Use

  • Turmeric is usually consumed in the powdered form and is one of the major ingredients present in the kitchen of any Indian household.
  • It is consumed in number of dishes and is used as a colouring agent in most of them.


There aren’t any side effect associate with this spice, however people sufering from gall stones should try and keep away from this herb.

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