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Health Benefits of Suma

Health Benefits of Suma

Suma is shrub that you can easily find in the regions of Amazon. This herb is known to have a very complicated root system and can be seen to be grown in countries such as Peru, Uruguay etc. Known by the name of ‘Brazilian Ginseg’ this plant is usually seen to grow in tropical climate. However, this plant is not close to ginseg in any manner but it does. This herb is commonly known as an adaptogen which is a compound which protects the body against any sort of stress. There are many other benefits of this herb which are discussed below.

Primary Use of this Herb

This herb as mentioned before is a powerful adaptogen and is used extensively for the purpose of protecting the brain as well as the body against numerous sorts of stress and pain.

Chemical and Nutrient Content in Suma

  • Saponins
  • Sitosterol
  • Stigmasterol
  • Allantoin
  • Polyphenols
  • Germanium

Health Benefits of Suma

  1. Is known to Strengthen the Immune System

    This herb is known to be widely consumed for increasing the overall stamina as well as power in the human beings. It helps in balancing the hormones while at the same time tend to act as a powerful booster for immune system due to the presence of compound called as Germanium.

  2. Acts as a Stress Reliever

    As mentioned before, this herb is used extensively as an adaptogen. It therefore is a very powerful reliever of stress while at the same time helps in balancing numerous metabolic functions in the body.

  3. Is known to contain anti-inflammatory properties

    This herb is also known to contain anti-inflammatory properties and hence is used to cure issues related to arthritis. It also has pain killing properties while at the same time can cure fatigue.

  4. Helps in Curing Sex Related Issues

    This herb is known to contain a compound called as the beta-ecdysterone which has been known to cure issues such as sexual dysfunction or impotency.

  5. Helps in Treatment of High Levels of Sugar

    This herb is also known to be effective in treatment of issues such as high blood sugar as well as loss of appetite and poor memory.

How to Use

The decoction prepared from the roots of this herb is utilised as well as consumed for treatment of numerous health issues.


Consuming this herb is known to cause issues such as asthma while a the same time an excess consumption can lead to numerous gastric issues.

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