Health Benefits of Stevia
Stevia is a small shrub that is known to belong to the Asteraceae family of plants. This plant is also known with several other names such as honey leaf and sugar leaf and is mainly used a sweetener in numerous foods as it doesn’t contain many calories but is sweeter in taste than sugar. This herb is used on a much larger scale in countries such as Japan and America and is used for treatment of numerous health issues. This is one of the safest herbs present out there and for centuries has been utilised by numerous Native Americans. Let’s dig a little deeper and see what else does this perennial herb offers.
Primary Use of this Herb
As mentioned before this herb is known to contain a natural sweet taste and hence is utilised in manufacturing of artificial sweeteners. It is an active herb to be consumed by people who are suffering from diabetes.
Chemical and Nutrient Content in Stevia
Health Benefits of Stevia
Helps Improve the Health of Hair
The concentrate of Stevia is known to be helpful in treating issues such as dandruff and dry scalp. Using this herb you will achieve stronger hair health while at the same time there would be reduced chances of dandruff.
Helps in Curing Diabetes
Stevia has been known to be one of the effective treatments for patients who are suffering from diabetes. It tends to reduce the levels of sugar spike and increase the action of insulin. It is a natural sweetener which tends to prevent excessive absorption of glucose in blood and hence it tends to keep the levels of sugar under control.
Helpful in cases of Gingivitis
This herb is known to be effective in treatment against bacteria which causes gingivitis or tooth decay. It stops the growth of bacteria in gums and also prevents formation of plaque. You can either purchase a mouthwash or use toothpaste with Stevia for best results.
Prevents Issues such as Heartburn and Ingestion
This is one of the great herbs which you can utilise in case you are suffering from digestive issues such as heart burn or ingestion. This is one of the common herbs utilised in Brazil to treat any digestive issue.
Control Blood Pressure
Stevia has been known to reduce the overall levels of blood pressure. This acts as a vasodilator and tends to soothe the arteries which as a result can carry blood with greater ease.
Helps in cases of Osteoporosis
Adding Stevia to your diet can increase your calcium absorption and hence can lower the overall chances of osteoporosis. It helps in increasing the bone strength as well as at the same time increases the bone health.
Helps in Weight Loss
Stevia has been known to control the urge of eating and hence it prevents you from consuming extra calories. It also tends to control blood sugar levels which are known to be one of the prime causes of weight gain.
Helps Improve Skin Health
Stevia is thought to be a very effective agent in treating numerous skin disorders. The anti-septic as well as anti-bacterial properties of Stevia are thought to be effective in treating issues such as eczema, wrinkles as well as skin outbreaks.
How to Use
- Dry Stevia leaves can be grounded in order to use it as a sweetener.
- The leaves of stevia can be used as it is to add flavour to numerous beverages.
- You can also blend the leaves for making effective syrup that you can add as a sweetener.
This is one of the safest herbs to be consumed as told by the doctors. There are negligible harmful effects of the same.