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Health Benefits of Rosemary

Health Benefits of Rosemary

Rosemary is one of the herbs which you would find in your spice racks. This herb is known to have one of the most pleasant aroma and taste and can be seen as a regular part of numerous dishes. Known by the scientific name of ‘Rosmarinus Officinalis’ this herb is known to belong to the same family of plants such as mint. Although the quantity of this herb we consume in our diet isn’t enough for any serious medicinal benefit, however consuming it regularly does tend to add some strength to our health. Let’s see what advantages to our body this herb offers.

Primary Use of this Herb

This herb is known to primarily increase our cognitive ability and hence is utilised for the purpose of increasing our brain function and memory capacity.

Chemical and Nutrient Content in Rosemary

Calories 100
Fat 6g 9%
Carbs 21g 7%
Dietary Fibre 14g 56%
Protein 3.3g 6%
Vitamin C 36%
Iron 37%
Calcium 31%

Health Benefits of Rosemary

  1. Is known to boost memory

    People have been consuming this herb for a long time in order to boost their brain function as well as their memory capacity. This herb has been known to be particularly beneficial for improving the brain health of elderly and preventing diseases such as Alzheimer’s from occurring.

  2. Help in Boosting Mood

    The pleasant smell of this herb has been known to boost the mood as well as have a soothing effect on the nerves. It helps in relieving stress as well as at the same time tends to cure hormonal imbalance.

  3. Helps in Increasing Immunity

    This herb has been known to possess anti-inflammatory as well as anti-cardiogenic nature. Therefore this helps in preventing any sorts of diseases to enter in to the body and hence prevents any harmful changes from affecting the same.

  4. Is known to possess anti-bacterial properties

    This herb is known to show exceptionally high resistance to bacterial growth in the body and especially prevents growth of bacteria in the stomach. This therefore tends to prevent growth of any stomach ulcers as well as any other infections in the body.

  5. Is known to treat foul smell from the mouth

    As mentioned before this herb is known to act as a natural anti-bacterial agent and hence tends to kill any bacteria which are present in the mouth and thereby eliminating any foul smell.

  6. Helps in Increasing Blood Flow

    This herb has been known to increase the flow of blood through the veins as well as through the arteries. It helps in production of RBS and makes sure that sufficient supply of oxygen is made to all parts of the body.

  7. Helps in Relieving Pain

    This herb since long has been utilised for its pain relieving and anti-inflammatory properties. Consumed orally this herb has been known to cure issue such as headache. This herb is known to treat migraine effectively and due to its anti-inflammatory properties is known to treat symptoms of gout as well as arthritis.

  8. Helps in Detoxification

    This herb has been known to be diuretic in nature and therefore flushes out toxins from the body by stimulating urination. It is responsible for maintaining the health of liver by lowering the levels of compounds called as cirrhosis.

  9. Helps in Improving Skin Health

    This herb is known to have anti-aging effects on the body and the paste as well as essential oil if applied on the skin can result in removal or wrinkles as well as production of healthy looking skin.

How to Use

  • It is added into numerous dishes for increasing the fragrance of the food.
  • The essential oil can be utilised topically for improving hair as well as skin health.
  • You can also consume rosemary orally to improve oral health.

Caution

People allergic to other members of mint family should try and consume this herb with care.

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