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Health Benefits of Lemon Myrtle

Health Benefits of Lemon Myrtle

Lemon Myrtle is a common herb which is known to be found in some major parts of Southeast Asia as well as in the raingforests of America. This herb is known to be effective in treating numerous health issues and is known by the botanical name of ‘Backhousia citriodora’. This herb is used as an ingredient in numerous food items and is also known to contain essential oil which has numerous benefits. This is an herb which has rapidly grown in terms of its popularity and is known to have health benefits mentioned below.

Primary Use of this Herb

This herb is known widely throughout the world due to many health advantages that it is known to possess. It is a natural alternative for anti-biotic and is consumed all throughout the world.

Chemical And Nutrient Content in Lemon Myrtle

  • Citral
  • Citronellal

Health Benefits of Lemon Myrtle

  1. Is known to have expectorant properties

    This herb has been known to be effective in treatment of numerous respiratory disorders. It is known to contain certain compounds which helps in releasing mucus while at the same time tends to be helpful in clearing the respiratory tract.

  2. Is known to have anti-bacterial effects

    This herb is known to be one of the widely utilised anti-biotic in fact it is one of the safest approaches to consuming certain medications. It is known to contain certain phytochemicals which help in removing the micro-organisms out from the body.

  3. Known to have anti-cacogenic effect

    This herb is also known to contain high amounts of anti-oxidants as well as phytochemicals which are known to be helpful in the process of detoxification of the body. This herb is known to help in reducing the action of cell mutation and thereby preventing cancer.

  4. Is known to help maintain sound state of mind

    This herb is known to help the patients suffering from depression of stress. It tends to release the tension in the brain nerves and hence gives a soothing or relieving effect to the same.

  5. Is known to have painkilling properties

    This herb has been known to be effective in containing numerous painkilling properties and can help you deal with issues such as menstrual cramps as well as fever pains.

How to Use

  • Tea prepared from this herb is fairly popular.
  • This is used as an active ingredient in numerous food items.

Caution

No known disadvantages of this herb.

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