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Health Benefits of Lemon Grass

Health Benefits of Lemon Grass

Lemon Grass is a common herb which is also called as ‘cymbopogan citratus’ in botanical terms. This herb is known to contain a tangy taste similar to that found in lemon and is known to be found in most parts of Asia. It is known to contain long leaves which grow in thick bunches and are also known to have numerous benefits for health as well as for wellbeing. This plant is known to grow up to a height of 3 metres and is very commonly utilised in manufacturing of scents and perfumes. There are number of benefits of this herb some of which are known to be mentioned under.

Primary Use of this Herb

Lemon Grass is a very common herb which has been known to help with the process of detoxification. This herb is known to be utilised for the purpose of maintaining the levels of cholesterol within the body and is known to contain anti-bacterial functions as well.

Chemical And Nutrient Content Lemon Grass

Calories 99
Fat 5g
Carbs 25g
Protein 1.8g
Iron 45%g
Calcium 6%

Health Benefits of Lemon Grass

  1. Helps in controlling the levels of cholesterol

    This herb has been known to be effective in the levels of cholesterol in the body and hence is known to help in the sound health of heart. It not only does reduce the levels of LDL cholesterol but at the same time it helps in the upkeep of HDL cholesterol levels.

  2. Helps in the process of detoxification

    Due to its diuretic properties this herb has been known to be effective in treatment as well as in maintenance of kidney and liver health. This herb helps in stimulating urination and hence in this way is known to be effective in removing toxins from the body.

  3. Is known to be effective in cases of cancer

    This herb has been known to be very useful in treatment against cancer. It is known to help in prevention against cell mutation and is known to be one of the best cures against issues such as skin cancer and breast cancer.

  4. Is known to treat stomach issues

    This herb has been known to be effective in treating numerous stomach issues. It is known to contain anti-microbial as well as anti-bacterial properties and hence is known to be effective in treating infections caused by numerous worms and viruses. It is also known to help in treatment against diarrhoea, constipation and other such issues.

  5. Cure against fever

    This herb is also called as the fever grass and is known to be effective in treatment against fever and headaches.

  6. Helps in treating insomnia

    This herb has been known to be effective in treating issues such as insomnia and is one of the best compounds which induce deep sleep.

  7. Is known to help cure obesity

    This herb has been known to be effective in treatment against obesity and certain compounds present in this herb such as citral are known to help with the removal of abdominal fat.

  8. Helps in the process of skin care

    This herb has been known to be effective in treatment as well as growth of sound skin. It is known to cure issues such as eczema and acne and dye to its anti-septic properties is known to treat them as well as prevent any further occurrence of same.

  9. Helps in maintaining health of cells

    This herb has been known to be effective in maintenance of cell health and is known to help in the process of blood cleansing. This herb is known to remove any harmed blood cells while at the same time is known to be effective in maintaining the health of the fresh or regular ones.

  10. Helpful against type-2 diabetes

    This herb has been known to help with the treatment of type-2 diabetes and is known to help in the production as well as in the upkeep of insulin levels in the body. It prevents sudden spikes in the levels of glucose and is known to be effective in the process of maintaining health of individual.

How to Use

  • The tea prepared from the leaves of this herb is known to be helpful in detoxification process.
  • Is also known to be an important ingredient in numerous shampoos and body lotions.

Caution

This herb although is known to be beneficial for health, it does contain certain side effects. It is known cause certain skin allergies while at the same time may also result in white patches if applied directly on skin.

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