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Health Benefits of Flax Seed

Health Benefits of Flax Seed

Flaxseeds also called as the linseed is the oldest herb cultivated by mankind. Known by the scientific name of ‘Linum Usitatissimum’ this annual herb is known to be sharply erect in appearance. This herb is known to contain blue coloured flowers which grow on the ends of stem which reaches up to 2 feet in height. The flaxseed oil is derived from the brown coloured flaxseeds and is known to possess numerous advantages mentioned below.

Primary Use of this Herb

This herb has been known to contain high amounts of fiber and therefore tends to support the process of increasing fat burning as well as digestion.

Chemical And Nutrient Content in Flax Seed

  • Mucilage
  • Linoleic Acid
  • Protein
  • Linamarin

Health Benefits of Flax Seed

  1. Is good for healthy digestion

    This herb has been known to contain high amounts of mucilage which is a fiber that tends to be water soluble. It helps in increasing the absorption of nutrients and at the same time can support the process of detoxification.

  2. Helps in improving health of hair and skin

    This herb has been known to be effective in improving the overall health of skin, as it contain vitamin B. Vitamin B tends to be helpful in rejuvenating the skin and can help cure issues such as acne and eczema.

  3. Helps in Weight Loss

    This herb has been known to be filled with fiber as well as fats and therefore tends to give you a sense of fulfilment. This herb therefore reduces the amount of calories you consume and therefore improves your weight levels.

  4. Is known to lower levels of cholesterol

    The soluble fibres present in this herb have been known to be effective in treating the levels of cholesterol in the body. It tends to bind itself to the cholesterol and therefore reducing its absorption in the human body.

  5. Contains high levels of anti-oxidants

    This herb has been known to contain high amounts of anti-oxidants within it. They are known to contain compounds which promote anti-aging and can eliminate yeast formation in the body. These anti-oxidants have also proven to be helpful in reducing the chances of cancer in the body.

  6. Helps symptoms related to menopause

    This herb tends to be effective in reducing numerous symptoms related to menopause and even helps in the process of osteoporosis. It helps in regulating the menstrual cycle and can prevent sudden cramps.

How to Use

  • It is consumed in the powdered form.
  • The oil derived has numerous topical applications.


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