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Health Benefits of Indonesian Bay Leaf

Health Benefits of Indonesian Bay Leaf

Indonesian bay leaves are a common herb which are also found in many parts of India. This is an edible plant which can grow up to a height of 30 metres. This plant can be very easily found in most gardens and is known to be an active flavouring agent in numerous types of dishes. You can see flowers appearing on this plant 3-4 years after being planted and fruit is about 12mm in diameter. This plant is utilised as a spice in numerous nations and is known to contain numerous health benefiting properties. Some of the health advantages of this herb are known to be mentioned under.

Primary Use of this Herb

This herb has been known to be effective in treatment against issues such as cold and cough. It is known to provide relief from pain as well as fever as well.

Chemical And Nutrient Content in Indonesian Bay Leaf

  • Eucalyptol
  • Polyphenol

Health Benefits of Indonesian Bay Leaf

  1. Is known to cure cold and cough

    This herb has been known to be effective in treating cold as well as cough. Consuming the water in which bay leaves have been boiled is known to help in curing chest congestions as well as cough.

  2. Is known to cure body ache and pain

    The essential oil derived from this herb has been known to be effective in treating numerous body issues such as headache. It is also known to be effective in treating issues such as pain from arthritis and rheumatism.

  3. Helps in treating digestive disorders

    This herb has been known to be effective in treating numerous digestive issues. It has been known to cure common issues such as flatulence and constipation.

  4. Helps in curing diabetes

    This herb has also been known to be effective in treatment of type 2 diabetes and hence is known to be utilised in the form of decoction for such purpose. It has also been known to help in reduction of cardiovascular stress and hence can be helpful in maintaining health of heart.

How to Use

  • This herb is either utilised in the form of decoction or in the form of spice in numerous food items.
  • It has also been known to be utilised in the form of essential oil.
  • Some people also consume this herb in the form of tea.

Caution

No known side effects of this Herb.

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