Health Benefits of Celery Seeds

Celery, scientifically known as Apium graveolens, is a vegetable coming from the family Apiaceae. The celery is an excellent source of nutrients and minerals. It has anti-oxidants and anti-inflammatory properties. The seeds of celery are very healthy and are available in various forms. They are known to cure many disorders and are used as a spice also. Celery seeds contain a special chemical compound called apiol which is very useful as a flavoring agent and has medicinal properties also.

Primary Use of Celery Seeds

Celery seeds are popularly used as a spice in many cuisines. It is also used for treating inflammation in various parts of the body and other associated disorders.

Chemical and Nutrient content of Celery Seeds

Following is the list of nutrients available in Celery seeds:

• Vitamin K
• Folate
• Vitamin A
• Potassium
• Vitamin C
• Vitamin B6
• Calcium

Health Benefits of Celery Seeds

1. Keeps cholesterol levels in control

   This herb is known to contain a special chemical compound known as 3-n-butylphthalide which helps in lowering the cholesterol levels in the body. As the cholesterol level is maintained, good heart health is ensured.

2. Reduces inflammation

   The celery seeds contain polysaccharides and anti-oxidants that lead to anti-inflammation properties. This reduces inflammation caused due to chronic diseases like cancer, arthritis etc.

3. Keeps blood pressure in control

   The celery seeds are known to keep the high blood pressure in control naturally. This is one of the major reasons for heart attacks and strokes. Therefore, celery seeds help in avoiding these dangerous heart diseases easily.

4. Keeps ulcers away

   Celery seeds are said to contain a special type of ethanol compound which is very useful in fighting against the ulcers that appear on the lining of the digestive tract. Celery seeds help in nourishing the entire digestive system.

5. Keeps liver healthy

   High amount of celery seed in the diet leads to better health of liver. There is improvement in the liver enzyme production and keeps the liver diseases away.

6. Helps in weight loss

   Weight loss is one of the biggest concerns in today’s world. As celery seeds are very low in calories, it is included in diet if one desires to lose weight in a natural and healthy way.

7. Fights infections

   Celery seeds possess anti-microbial properties which help to fight against harmful bacterial and microbial infections. This increases the immunity as well.

8. Prevent urinary infections

   Celery seeds reduce the amount of uric acid and helps in preventing from the painful urinary tract infections, bladder disorders and kidney related problems.

9. Protects from cancer

   Celery seeds are effective against the toxins and cancer formation that leads to breast cancer, leukemia and intestinal cancer. As it boosts immunity and has detoxifying properties, this herb is effective against cancer.

How to Use:

• Celery seeds are used as a spice that has a unique taste and aroma.
• It is available in dried and powdered form.

Caution

Celery seeds can cause severe allergies due to high allergen content in it.so, it must be taken with utmost care.