HomeHealth Benefits of VegetablesHealth Benefits of Celeriac

Health Benefits of Celeriac

Health Benefits of Celeriac

Celeriac is a vegetable which belongs to the celery family. This vegetable whose roots are consumed is known by several names such as knob celery, turnip-rooted celery and tastes like the blend of celery and parsley. This vegetable which is grown extensively in Mediterranean regions is consumed by people living in these parts. This vegetable can be grown at home all you need to do is purchase the seeds of this plant. This plant is used for flavouring numerous dishes and is a staple food in many of the European cuisines. Now slowly being consumed in other parts of the world this vegetable has the number of benefits for your health. In order to understand what all advantages this vegetable possesses read down below.

Nutritional Value of Celeriac (100 g)

Calories 42
Total Fat 3g 0%
Sodium 100mg 4%
Total Carbohydrate 9g 3%
Dietary Fiber 1.8g 7%
Protein 1.5g 3%
Vitamin A 0%
Vitamin C 13%
Calcium 4%
Iron 3%

Health Benefits of Celeriac

  1. Is an Excellent Source of Protein

    This vegetable is known to possess good amounts of protein which helps in building up of body cells while at the same time increase hormonal functions. Protein is also known to improve the metabolism of cells and maintain healthy working of the brain.

  2. Is an Excellent Source of Iron

    Celeriac is known to contain high amounts of iron which tend to keep issues such as anemia at bay. It helps curing the symptoms of menopause as well as is beneficial for pregnant ladies as well. It helps in increasing the generation of red blood cells in the body thereby preventing post menstrual sickness etc.

  3. Strengthens Immunity

    This vegetable has been found to be an excellent source of Vitamin C which strengthens the immune system. It helps in repairing of the dead cells while at the same time prevents the body from encountering any microbial diseases.

  4. Provides Energy

    This vegetable has been known to be an excellent source of carbs which when digested provides energy to the body. It helps in maintaining the levels of sugar in the body and hence prevents diseases such as diabetes from occurring.

  5. Helps in Generation of RCB’s

    Yes, as mentioned before this vegetable is known to possess blood generation qualities. It is beneficial for the pregnant ladies and is also helpful in times of internal hemorrhage. It helps in maintaining the levels of hemoglobin in the body and also supports the synthesis of DNA. It is also known to support the neural system and in this way prevents issues such as depression etc. from occurring.

  6. Is known to Possess Anti-Oxidant Capacities

    This vegetable is known to possess numerous nutrients as well as chemical which possess anti-oxidant(cancer-fighting) capacities. They tend to scrape away the toxins present in the body and hence protect it against any sort of internal damage.

  7. Helps in Maintaining Bone Health

    High amounts of phosphorus as well as calcium present in celeriac tend to maintain the strength as well as the density of the bones. Apart from this vegetable helps in any sort of tissue or ligament repair.

  8. Is Helpful in Cases of Dehydration

    Nutrients present in celeriac prevent loss of liquid specifically water from the body. They are also known to prevent loss of electrolytes from the body. All this leads to maintenance of blood levels in the body as well as prevents the head stroke from occurring. This vegetable has been known to remove any sort of toxins from the body and hence ease the function of kidney and liver.

  9. Helps in Maintaining Heart Health

    Celeriac contains minerals such as potassium and magnesium along with foliate each of which works to maintain the good health of the heart. These compounds tend to ease the flow of blood while at the same time do not allow fat to be deposited in the arteries. All this leads to control of blood pressure as well as the smooth functioning of the heart.

  10. Helps in Prevention Of Cancer

    Numerous researchers have shown that this vegetable contains the chemical which tends to kill cancer cells. Therefore consuming them has been found to counteract with numerous sorts of cancer.


Consumption of this vegetable may prove to be allergic for people who suffer allergy from pollens. Therefore consume this vegetable with some advice from your dietician.

Also Read  Health Benefits of Salsify
Health Benefits of C
Health Benefits of C
  • Cring Packer / November 19, 2018

    Health benefits of celeriac vegetable is good to read. Great share.