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Health Benefits of Cayenne Pepper

Health Benefits of Cayenne Pepper

Cayenne Pepper, popularly known as Guinea Spice or red hot chilli pepper, is grown in the tropical and temperate zones. It takes 100 days to mature and needs a warm climate. It also needs moist soil which is rich with nutrients. Cayenne pepper contains a variety of vitamins and other nutrients. This rich nutrient content makes it useful for fighting against infections and diseases. Cayenne pepper is a used for medicinal purposes as well as in various cuisines as a spice. It comes in various forms to be used as a spice. It is also extensively used in energy drinks.

Primary Use of this Herb

The most popular use of Cayenne Pepper is that it is used in food as a spice. It is also extensively used in medical field to cure many diseases.

Chemical and Nutrient Content in Cayenne Pepper

As we have seen that Cayenne Pepper is very rich source of wide range of nutrients, following is the list of the nutrients in it:

  • Vitamin C
  • Vitamin B-6
  • Niacin
  • Riboflavin
  • Vitamin A
  • Iron
  • Copper
  • Potassium
  • Manganese
Also Read  Herb Benefits of Dill Seed

Health Benefits of Cayenne Pepper

  1. Known to possess ant-irritant properties

    Due to this property, Cayenne Pepper is known to fight against any irritations occurring in our body like stomach ulcers, sore throats and irritating coughs.

  2. Fights against cold and flu

    This is one of the most common infections a human can be infected to. So, cayenne pepper can help in relieving congestion. It also reduces other symptoms of cold and flu infections.

  3. Prevents migraine headache

    Cayenne pepper is very effective in reducing the migraine headache which is very painful.

  4. Known to possess anti-fungal properties

    Cayenne pepper effective reduces the growth of fungal pathogens like phomopsis and collectotrichurn. So, it is taken in case of fungal infections.

  5. Known as anti-allergen

    Cayenne pepper helps in preventing and fighting against certain kind of allergies. It is known as anti-agent.

  6. Prevents redness

    As Cayenne Pepper has healing properties, it is very useful in cases of redness occurring due to irritation and degenerative conditions.

  7. Keeps digestive system healthy

    Cayenne Pepper increases the flow of enzymes and gastric juices in the digestive tract. Therefore, it is very effective against gastrointestinal gases and helps in their elimination.

  8. Increases saliva production

    For excellent oral health and digestion, saliva is the most important element. Therefore, Cayenne pepper is taken to increase saliva production to keep you healthy.

  9. Useful for blood clots

    Cayenne pepper helps in increasing fibrinolytic activity and reduces the factors that cause blood clots so that there are fewer chances if heart attack and stroke.

  10. Possess detoxifying properties

    Cayenne pepper is known as circulatory stimulant. It has excellent detoxifying properties that help to clean all the toxins from the body.

How to Use:

  • Cayenne pepper can be used in dried powdered form as a spice. It is also available in the form of flakes.
  • They can also be added to beverages to add a spicy flavor


It is mostly safe for adults but sometimes it leads to skin irritation, burning and itching. It can also cause irritation to eyes, throat and nose.

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