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Health Benefits of Rhubarb

Health Benefits of Rhubarb

Rhubarb is one of the strangest looking plants and is known belong to ‘Polygonacea’ family of plants. In most of parts of the world this is considered to be a vegetable however in America it is known to be a fruit. Leaves are what most people consumed from rhubarb. They are commonly utilised as a sweetener or can also be eaten as a dessert. These are available throughout the year and can either be consumed outdoors or within greenhouses. When grown in greenhouse these are known to acquire a deeper colour as well as a sweeter taste. These plants have been known to be in the human culture for more than 400 years and mostly the stalk part of this vegetable is consumed. Leaves of this vegetable are known to contain high amounts of toxic acid and hence some people think of them being poisonous. This spinach like vegetables is known to possess a number of health advantages.

Nutritional Value of Rhubarb (100g)

Calories 21
Total Fat 0.2g 0%
Total Carbohydrate 4.5g 1%
Dietary Fibre 1.8g 7%
Protein 9g 1%
Vitamin A 2%
Vitamin C 13%
Calcium 8%
Iron 1%

Health Benefits of Rhubarb

  1. Helps in Weight reduction

    Rhubarb is one of the least caloric vegetables available, and all things considered, it is regularly prescribed for individuals who are attempting to get in shape, yet need high amounts of nutrients in their diet. 100 grams of rhubarb contains just 21 calories, so don’t hesitate to stack up on the rhubarb without gaining in any extra calories of weight.

  2. Helps in Prevention of Numerous Cardiovascular Diseases

    Rhubarb is to a great degree low in fat and cholesterol, the vegetable has no risk to cardiovascular wellbeing, and it can really expand the levels of good cholesterol because of high amounts of dietary fiber, which is known to soak up any extra cholesterol present in veins as well as arteries. Moreover, high levels of cancer prevention agents in rhubarb guarantee that free radicals don’t bring about coronary illness and any other health issue.

  3. Helps in the process of Digestion

    Our digestive framework has tremendous effect in our general wellbeing, so it is imperative to keep the digestive framework solid and in control. The high measure of dietary fiber found in rhubarb can help in maintenance of sound digestive framework by building up stool and ensuring that solid discharges are smooth.

  4. Helpful in Case of Alzheimer’s Disease

    This vegetable is known to contain high amounts of Vitamin K. Most of us known that this Vitamin is not given as much importance as other class of Vitamins. However, Vitamin K assumes an extremely critical part in cerebrum and neuronal wellbeing. It can keep the oxidation of cerebrum cells and hence stimulating psychological action, in this way postponing or even preventing the onset of Alzheimer’s ailment.

  5. Helps in Maintenance of Bone Health

    Along with its part in shielding the mind from neural degeneration, vitamin K helps in fortification of bones, their development and repair. Joined with the rich measure of calcium and different minerals found in rhubarb, the vegetable all in all is a noteworthy player in bone assurance.

  6. Helps in Cancer Prevention

    Anti-oxidants are known to be compounds which tend to wipe away any free radical present in the body. Free radicals are known to cause death as well as mutation of healthy blood cells bringing about tumour any other similar illnesses. Rhubarb is a decent wellspring of beta carotene and other polyphenol mixes like lutein and zeaxanthin which act also to vitamin A, shielding the skin and eyes from the impacts of free radicals.

  7. Helps in Blood Circulation

    High measures of copper and iron found in rhubarb are known to be sufficient in fortification as well as creation of new red platelets, expanding the aggregate RBC tally in the body and expanding flow of oxygen to major parts of body.


Rhubarb is known to possess potent nature. Therefore, you ought to maintain a strategic distance from it in the event that you have a prior kidney condition or certain gastrointestinal conditions, as it can exacerbate them. Likewise, be watchful that youngsters or pets don’t eat the rhubarb leaves in the event that you develop the plant yourself. There have been some instances of death because of the lethal levels of oxalic corrosive contained in this vegetable.

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