HomeHealth Benefits of VegetablesHealth Benefits of Courgette

Health Benefits of Courgette

Health Benefits of Courgette

Belonging primarily to America courgette is also called zucchini. Although it is mainly a fruit, it is cooked and consumed like a vegetable. These fruits are available in three colours namely green, yellow and light green. These fruits are produced by the manufacturers in number of shapes and sizes but you will find them grown in round or bottle shapes. These fruits are available all through the year and can be eaten in both raw as well as cooked form. These fruits are known to possess a subtle taste and a soft covering. Most of the parts of this fruit are edible ranging from flesh to its skin. These summer squash are known to be good for your health and consist of numerous seeds. There are vast benefits known of this vegetable, some of which are listed under.

Nutritional Value of Courgette (100g)

Calories 17
Total Fat 0.3g 0%
Total Carbohydrate 3.1g 4%
Dietary Fiber 1g 16%
Protein 1.2g 2%
Vitamin A 4%
Vitamin C 29%
Calcium 1%
Iron 2%

Health Benefits of Courgette

  1. Is Helpful in Losing Weight

    This fruit has been known to considerable decrease your overall weight. This fruit which is known to be low in calories will give you a sensation of being full. This is a great way to satisfy your hunger without gaining in any extra calories.

  2. Helps in Keeping you healthy

    This fruit is known to be an awesome well spring of Vitamin C as well as manganese which will help your body to be in great shape all through the year. It is one of the best squash which is known to contain ample amounts of nutrients such as Vitamins, Minerals along with dietary fibres. Each of this helps in maintaining your overall health and hence keeping disease at bay.

  3. Helps in Promoting Health of Men

    This fruit has been found to cure an issue which occurs in men called as Benign prostatic hypertrophy. This results in increase of size of prostate gland which causes trouble such as urinary infection and sexual issues. This fruit has been found to be extremely useful in treating symptoms of BPH disease.

  4. Helps You Stay Away from Disease

    This fibre rich food has been known to alleviate issues such as cancer from occurring. It has beta- carotene as well as Vitamins which are known to possess anti-inflammatory properties. Also, this fruit is extremely useful in treatment of issues such as arthritis and osteoporosis.

  5. Helps in Improving Overall Cardiovascular health

    There are numerous minerals present in this vegetable which help in maintaining the overall health of the body. The magnesium for example reduces the chances of strokes and Vitamin C and beta carotene are known to be beneficial in preventing cholesterol oxidation. Zucchini is known to contain fibres which lower the level of cholesterol thereby reducing the chances of strokes or heart attack.

  6. Helps Improve Eye Health

    Zucchini when utilised externally on eyes helps in removing the puffiness around the eyes, in a way similar to cucumber. The swelling present around the eyes is reduced due to high water content of zucchini. Also the high levels of Vitamin A present result in active cell development in eyes.

  7. Helps in Curing Asthma

    This fruit has been found to be beneficial in curing symptoms of asthma. This property of this fruit can be credited to the high amounts Vitamin C present which keeps immune system healthy while at the same time prevents number of respiratory issues.

  8. Helps Maintain Health of Bone and teeth

    This fruit contains fair amounts of Calcium which is helpful in maintaining health of bone as well as teeth.

  9. Lowers Levels of Cholesterol

    Zucchini is known to have higher concentration of dietary fibres which binds itself to bile juice and hence absorbs more fat. In order to digest this fat more bile needs to be produced by burning cholesterol and therefore reducing the level of same.

  10. Helps in Lowering Blood Pressure

    High amounts of magnesium as well as potassium are known to lower the blood pressure inside the body. Regular consumption of this vegetable has been known to help those suffering from hypertension and stress.

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