Health Benefits of Prune

Prunes are one of the healthiest foods to be known across the world. They are prepared by drying the naturally available plums directly under the sun. They were not popular when discovered as they were known to relieve constipation. However, with the passage of time people began understand the advantages that it offers and hence this food rich in fibres is known to have number of health advantages. In some parts of the world they are also known as ‘dried plums’ and the best part is these are very much low in calories. They are numerous varieties of prunes to be found all across the world and these are consumed in numerous ways. Some consume it as a dessert, some tend to utilised it for adding a flavour and some people even consume this raw. Let’s see what all advantages do these food provides.

Nutritional Value of Prunes (100g)

Calories		240
Total Fat	0.4g	0%
Total Carbohydrate	64g	21%
Dietary Fibre	7g	28%
Protein	2.2g	4%
Vitamin A		15%
Vitamin C		1%
Calcium		4%
Iron		4%

Health Benefits of Prunes

1. Prevents Against Number of Heart As well as Cardio Vascular Issues

   Prunes are known to contain very high amounts of phytonutrients called phenols. According to research it is believed that these compounds prevent any lipid oxidation of cell. Since our cell membrane, and in addition our cerebrum cells, are generally comprised of lipids which contain fat, these are critical phytonutrients to have in the eating regimen.

2. They can help in prevention of Obesity and Type 2 Diabetes

   Prunes are high in dissolvable fiber that keeps glucose levels stable. Dissolvable fiber controls the rate of food leaving the stomach and, therefore, postpones the ingestion of sugar into the circulation system. Dissolvable fiber likewise builds the body’s response to insulin.

   The dissolvable fiber in prunes helps you feel fulfilled after a dinner, which can prevent any additional calories from entering your body.

3. They tend to control the levels of cholesterol

   The dissolvable fiber we just talked about additionally brings down cholesterol by removing or soaking extra bile in the digestive system and afterward removing it. Bile is produced using cholesterol in the liver so as to process fat. As prunes remove excess of bile from the body therefore body needs to make more bile with the help of cholesterol in the body and therefore reducing its levels. Dissolvable fiber may also control the measure of cholesterol produced by the liver in any case.

4. Prevents Bone Issues and Hence maintains bone health

   High amounts of flavonoids as well as phenolic compounds present in the bone are connected with prevention of bone disease such as osteoporosis. They are also known to increase the bone density.

5. They’re a decent wellspring of vitamin K and beta carotene

   High content of Vitamin K present in prunes helps in making people happier. High volumes of beta-carotene present in this vegetable are known to fight against the free radicals in the body. These free radicals are known to be responsible for aging process and hence this vegetable helps in reversing the signs of aging.

6. Helps in Maintaining a healthy heart

   High amounts of soluble fibres present in prunes helps in improving digestive health. They are responsible for keeping the levels of body sugar under control and the soluble fibre present in prunes helps in cleansing of digestive tract.

7. Helps in Curing Issues such as Constipation

   These dried plums are known to contain number of dietary fibres which helps in proper digestion of food while at the same time helps in regulating the working of digestive tract as well as curing issues such as constipation.

8. Is a Good source of Vitamin A

   High amounts of Vitamin A included in your diet helps in increasing the moisture content of your skin, while at the same time removes numerous toxins from your body. Vitamin A has also been connected with improving your eyesight while at the same time removing issues such as wrinkles and acne from the skin.

9. Helps in Maintaining Health of your Hairs

   This food has been known to be filled with high amounts of Iron and hence is very much beneficial for your hair. Deficiency of Iron has been known to result in hair loss, thinning as well as discolouration.