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Health Benefits of Pumpkin

Health Benefits of Pumpkin

Pumpkins are one of the vegetables which many children would be familiar with. These round shaped food are known to be a common thing to be seen during Halloween. These vegetables are consumed in wide varieties of ways such as some people consume it as a beer, while some tend to make a pumpkin pie. These vegetables are known to be native to North America however; over the years there popularity has spread to other parts as well. These vegetables are often called as squash and consist of a solid exterior followed by a relatively soft interior. These are one of the few vegetables whose pulp as well as seeds is consumed. They apart from being cooked as a vegetable are utilised in forms of oil which is known to possess number of health advantages. Let’s dig in a little deeper and see what all benefits it offers.

Nutritional Value of Pumpkin (100g)

Calories 26
Total Fat 0.1g 0%
Total Carbohydrate 7g 2%
Dietary Fibre 5g 2%
Protein 1g 2%
Vitamin A 170%
Vitamin C 15%
Calcium 2%
Iron 4%

Health Benefits of Pumpkin

  1. Will Help You Feel Full

    Pumpkins are known to contain around 1.7 g of fibre while the mashed ones are loaded with 3g of the same. There are twofold benefits of this property, one that it helps in meeting the daily requirement of fibres and second that it will give you a sensation of being full and hence avoiding any extra consumption of calories.

  2. Helps You Get A Sound Sleep

    Pumpkin is known to contain a compound called as tryptophan which upon processing gets converted into serotonin. This serotonin is responsible for maintaining a healthy mind while at the same time provides you with rest as well as sleep.

  3. Helps in Maintaining a Healthy Heart

    Including fibres in your diet can likewise shield you from coronary illness. A research conducted on more than 67,000 thousand ladies over a 10 year gap, exhibits that an eating routine high in fiber diminishes the danger of coronary illness.

  4. Helps in Increasing Prostate Health

    Pumpkin seeds should be a part of every man’s diet. Prostate tumour is the most widely found disease in men. Out of every 7 men 1 man is known to suffer from prostate cancer. Cancerous prostates are known to cause reduction in the level of Zinc in the body while at the same time tends to increase the symptoms of prostate cancer. Pumpkin is rich in Zinc; it is known to contain 2mg of Zinc which helps in prevention of issues such as prostate cancer.

  5. Is a Good Source of Magnesium

    Magnesium is a crucial mineral that is involved in numerous physiological functions like the formation of ATP (adenosine triphosphate, the vitality particles of your body), unwinding of the sensory system, muscle development and controlling solid discharges. One ounce of pumpkin is known to contain around 30 per cent of your daily magnesium requirement.

  6. Helpful in Prevention Against Cancer

    Beta carotene is a pro-vitamin which the body changes over into vitamin A, which acts as a cell guard and is responsible for fighting against number of issues. Beta carotene is known to help in production as well as protection of cell while at the same time are known to keep reproductive system healthy.

  7. Helps in Burning Fat

    Pumpkin is an awesome high supplement, low calorie nourishment. With just 42 calories and stacked with fiber, pumpkin will keep you full, and control your glucose levels to keep eating under control which helps you eat less calories and blaze more fat.

  8. Helps Improve Eyesight

    According to numerous researched conducted consuming Pumpkin helps in meeting your daily Vitamin A requirement. Vitamin A has been connected with maintaining the health of eyes as well as improving vision especially in dim light.

  9. Acts as a Mood Booster

    Many people are known to suffer from what is known as serotonin deficiency. But now you would ask that why this compound is important? The reason is because it helps in increasing the defence mechanism of the body against issues such as anxiety as well as depression. Pumpkin seeds are known to contain high amounts of this compound which helps in improving your overall mood as well as health.

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