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Health Benefits of Celery

Health Benefits of Celery

Celery isn’t basically a vegetable, it is a plant which belongs to the Apiaceae family. It is primarily found in the Mediterranean regions and has lately become an integral part of almost every cuisine in the world. Although most people don’t know much about this it is one of the best foods to consume for a healthier body. The advantages it possesses can be compared to apples as well as spinach. It is normally found in numerous types of salads and is used in garnishing the dishes. This food tends to provides you the sense of fulfillment, but at the same time doesn’t induce and unhealthy matter into your body. Lets’ try and explore this vegetable a bit more and see what all advantages it offers.

Nutritional Value of Celery (100 g)

Calories 16
Total Fat 2g 0%
Sodium 80mg 3%
Total Carbohydrate 3g 1%
Dietary Fiber 1.6g 6%
Protein 1.5g 3%
Vitamin A 0%
Vitamin C 13%
Calcium 4%
Iron 3%

Health Benefits of Celery

  1. Helps in Reducing Levels of Cholesterol

    Consuming celery may lead to the reduction in the levels of cholesterol. This property of this vegetable can be credited to certain chemicals present in it, which stimulate bile which as a result reduces the levels of LDL cholesterol. Reduced levels of cholesterol lead to the lowering of plaque in the walls of arteries and hence allow for smooth passing of blood, which as a result tends to increase the functioning of the heart.

  2. Possesses Anti-Septic Properties

    Celery is known to remove excess of uric acid due to its diuretic properties. This means that it tends to stimulate the production of urine and as a result helps in avoiding urinary infection in people. It is helpful for people suffering from issues such as kidney problem or cystitis.

  3. Helps in Controlling Blood Pressure

    Celery is known to contain certain compounds which reduce the level of stress on arteries. This means that it allows for expansion of blood vessels and hence higher amount of oxygen as well as blood can flow through to different organs. All of this puts less stress on the cardiovascular system and hence prevents numerous heart situations from happening.

  4. Helps Maintain the health of Joints

    This is one great vegetable or food for the people suffering from rheumatism and other joint issues. It has anti-inflammatory properties which tend to reduce swelling around the joints and also being diuretic in nature, removes excess of uric acid collected near them.

  5. Helps in Prevention Of Cancer

    Celery is known to contain certain cancer-fighting and detoxifying compounds. All these compounds help in the production of White blood cells which can scrap of cancer-causing agents from the body. They go about finding free radicals in the body and tend to neutralize them before they cause any serious issues.

  6. Results in Increase Immunity

    This vegetable is known to be filled with Vitamin C which tends to support the immune system. Also, the anti-oxidants present in this vegetable stimulate the immune system and make it more effective as well as efficient.

  7. Helpful For Symptoms of Asthma

    Yes, the Vitamin C present in these vegetables prevents any free radical in the body from causing any serious issue. They tend to neutralize any inflammation caused by disease such as asthma.

  8. Provides Relief from a Migraine

    Presence of compound called as coumarins make them effective against treating migraines. It tends to suppress the Nitric acid in the body which is responsible for causing headaches and pain.

  9. Helps Control Diabetes

    Celery leaves are consumed by the people suffering from diabetes. High levels of fibers present in this vegetable tend to control the level of sugar in the body and caused the symptoms of diabetes to die down.

  10. Helps in Weight Loss

    Yes, these vegetables help you in weight management. They tend to have fibers which provide a sense of fulfillment and hence prevent you from overeating. Also, they are very low in calories, therefore, they do not cause any additional bulking up in your body.

  11. Helps in Cases of Eye Problems

    Using few drops of celery tea drops in your eyes can prevent issues such as cataract and macular degeneration from occurring.


This vegetable is known to contain some of the volatile oils and acids which may result in contractions amongst pregnant ladies. Therefore ladies in the later stage of pregnancy should avoid consuming it.

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