HomeHealth Benefits of HerbsHealth Benefits of Oregano

Health Benefits of Oregano

Health Benefits of Oregano

Oregano is a common herb the role of which is to improve the flavour of numerous dishes. This herb is known to contain numerous advantages for health as well as wellbeing and is known with the common name of ‘Origanum Vulagarae’. This herb which belongs to the Mediterranean region is known to have numerous culinary as well as medicinal benefits. This herb is known to belong to the same category of plant as mint and is known to be a part of genus ‘Mentha’. This is one of the prime reasons both mint and oregano share similar health benefits as well as advantages. Some of the common health benefits associated with this herb is mentioned below.

Primary Use of this Herb

This herb is known to contain two very popular components namely thymol and rosmaric acid and hence is one of the common herbs which helps in improving the immunity of the body.

Chemical And Nutrient Content in Oregano

This herb contains following compounds

Calories 265
Total Fat 4.3g 6%
Total Carbohydrate 69g 23%
Dietary fiber 43g 172%
Sugar 4.1g
Protein 9g 18%
Vitamin A 34%
Vitamin C 3%
Calcium 159%
Iron 204%
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Health Benefits of Oregano

  1. Helps in Improving Immunity

    This herb has been known to contain two components namely thymol and rosmaric acid both of which are known to contain anti-oxidant properties. This herb is known to battle free radicals and the same time tends to prevent any serious ailment from occurring.

  2. Possess Antibacterial Features

    The two compounds found in this herb are known to possess anti-bacterial properties as well. This herb is responsible for killing any microbe which is present in the body and hence prevents any infection caused due to same in numerous parts of the body.

  3. Helps in Improving Digestive Health

    Oregano is stuffed with fiber, so regardless of its little size; it can majorly affect your digestive framework. Fiber is a fundamental component of a sound digestive system, as it can help in bulking up of the stool while at the same time tends to increase the function of your digestive tract. Likewise, fiber keeps up the wellbeing of the gut and builds supplement uptake, so the nourishment you eat supports you!

  4. Helps in Improving the Heart Health

    This is one of the prime sources of omega 3 fat which is known to improve the wellbeing of heart as it tends to reduce the levels of bad cholesterol in the body and thereby reducing any swelling generated in the cardio vascular system.

  5. Helps in Detoxification of the Body

    This herb is known to contain numerous sorts of Vitamins, minerals which help in the process of detoxification of the body. This herb has been known to boost up the health of the liver while at the same time improving its functioning.

  6. Helps in Improving Bone Health

    AS we tend to age the strength of our bones begins to decline and therefore we issues such as pain in joints starts occurring. Calcium and magnesium found in this herb have shown extra-ordinary benefits in treating issues related to bone health and can at the same time increase the bone density to a far greater extent.

  7. Helps in Increasing the Energy Levels

    Due to the energy providing nature of Vitamin B it helps in generating energy in the body which keeps us fresh and health all day long. It is also known to circulate oxygen all through the body and thereby increasing the functioning of the organs.

How to Use

  • Used as a flavouring compound in numerous dishes as well as food items.
  • Decoction prepared is utilised in treating inflammation.


People who are allergic to mint should try and consume this compound in limited amount.

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