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Health Benefits of Nutmeg

Health Benefits of Nutmeg

Nutmeg is a common herb which is known to grow on top of evergreen plant called as the Myristica fragrans. Originally belonging to the country of Indonesia this herb is now known to be found almost all through the world. This is one of the sweet tasting spices which is used in numerous foods as well as dishes Nutmeg has also been known to be utilised in the form of essential oil from which butter is made. Nutmeg as well as its essential oil is known to have numerous benefits for the skin as well as wellbeing. Some of the health benefits that it possesses are mentioned below.

Primary Use of this Herb

This herb is known to contain a compound called as the methanol which is one of the prime compounds having pain relieving characteristics. This herb is therefore utilised mainly due to its anti-inflammatory and pain relieving features.

Chemical And Nutrient Content in Nutmeg

This herb contains following compounds

Calories 525
Total Fat 36g 55%
Total Carbohydrate 49g 16%
Dietary fiber 21g 84%
Sugar 28g
Protein 6g 18%
Vitamin A 2%
Vitamin C 5%
Calcium 18%
Iron 16%
Also Read  Health Benefits of Amla

Health Benefits of Nutmeg

  1. Is known to have pain relieving characteristics

    This herb is known to contain a compound called as methanol which is known to have pain relieving features. This is therefore is applied to areas such as cuts and wounds for speedier recuperation.

  2. Helps in Improving Digestive Health

    This herb is known to contain high amounts of dietary fibres which is utilised for improving the digestive health. It helps in improving the health of the intestines and hence regulates their motion an thereby facilitating an easy absorption.

  3. Helps in Improving Brain health

    This herb is also known to contain certain compounds which help in repairing any damage done to the neural framework and hence improves the brain function as well as the cognitive abilities.

  4. Helps in Detoxification of the Body

    This herb has been known to act as a tonic for the body and hence tends to remove any harmful components present within it. This is responsible for maintaining the health of the liver as well as kidney where most of the harmful compounds are known to be stored. It cleans out the toxins from the body while at the same time tends to improve the efficiency of these organs.

  5. Helps in Improving the Oral Health

    Nutmeg is considered to be one of the prime spices which can help with boosting of oral health. This herb has been known to contain anti-bacterial features and hence helps in curing oral issues such as bad breath while at the same time maintaining the health of gums as well as teeth.

  6. Helps in Treating Insomnia

    This herb has been known to treat sleeping disorders as it contains high amounts of magnesium which reduces any tension in the nerves. It also releases a compound called as the serotonin which helps in promoting relaxation as well as sedation.

  7. Helps in treatment of Leukaemia

    This herb has also been known to be effective in treating diseases such as Leukaemia. The soothing compounds present in this herb have been known to be effective in eliminating the harmful cells thereby reducing the chances of cancer.

  8. Helps in Improving Skin Health

    This herb has been known to boost the appearance of skin as well as improving its texture. Applied over skin along with honey this herb has shown tremendous benefits in promoting hydration as well as smooth appearance of the skin.

How to Use

  • Used as a compound in numerous dishes.
  • Applied as a paste for treating numerous skin issues.


This herb has been known to cause certain hallucination effects as well as narcotic effects and hence should be consumed with utmost care.

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